This drink is an indispensable helper for your liver

The useful properties of beets are very difficult to overestimate. It is rich in iron, zinc and iodine, vitamins - E, P, PP, and group B. If you consider that this vegetable is stored for a long time throughout the year, then it is simply indispensable, especially in winter and spring.

Beets are extremely beneficial for the liver. It not only cleanses, but also promotes cell regeneration. There are many recipes for cleansing the liver, based on this healthy vegetable. Below is one of them.

133 calories, 4g protein, 33g carbohydrates, 0g fat.



Detox smoothies from beets and fruits for cleaning the liver

Ingredient:

  • 3/4 raw beets
  • 1 little tangerine
  • 1/2 small apple
  • 3-4 pieces of frozen / fresh strawberries
  • 1 cup of water
Preparation:

Add ingredients to the blender, whisk at high speed to a homogeneous mass. Drink freshly prepared!



by kitchenghosts.com

Cook with love!



Source: online-detox.com/articles/111999-etot-napitok-prosto-nezamenimyy-pomoschnik-dlya-vashey-pecheni