Three mandatory product for women

What are the three important product for a healthy diet? To your attention is not the last set of healthy foods that is recommended to use us women: beans, onions, and broccoli. What is so special about them, and how best to prepare, that's about it on the article.Beans – add them to soups and vegetable stews, eat even just canned, a teaspoon straight from the jar. Through they contain fiber, protein, iron, potassium and magnesium, they successfully defeat the cholesterol, lower blood pressure and what is important to us, given the chance not to fall ill with diabetes and not know about breast cancer. And that will appeal to our husbands, they have a positive effect on our mood.



Bow – it would be good to love him. Think of it, the smell of it specific. Don't forget to chop it into salads, soups, even putting on sandwiches. In addition, that it is not terrible cold, his presence gives hope that we will not have arthritis, will be in the normal gastrointestinal tract, heart, circulation, blood pressure. And it significantly reduces the risk of cancer of the breast, ovaries. That's because it also contains so we need folic acid, vitamin B6 and C, potassium, tryptophan.



Broccoli. Not long ago, the cabbage went on sale. We know more about it from the movie, and reprinted from the pages of glossy magazines overseas recipes. By itself, the broccoli fresh taste, but if properly cooked, the plates do not delay. It is best to boil, pour the olive oil and lemon juice, if desired, add a little salt. Folic acid, potassium, phosphorus, protein, vitamins, K, E, C and A whole set of specifically chosen for the expectant mother: cabbage helps the fetus to develop normally. Besides, its use helps to prevent various types of "female" cancer: ovarian, cervical, breast.





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