Sleeping naked is very good for your health.

As it turned out, sleeping naked is good for health. This type of sleep is beneficial for both physical and mental health. People who sleep without clothes sleep better, as in this case the body does not suffer from overheating, and its natural temperature is maintained. Another positive effect was found: sleeping without clothes will help to lose weight.





This is due to a calmer sleep without clothes, which leads to a decrease in the stress hormone cortisol. Body energy is conserved and hunger is controlled. With sleep disorders, the level of cortisol increases, and, waking up in the morning, a person will experience a strong feeling of hunger, which will only help to satisfy a huge amount of food.

Naked sleep also has other benefits. Overheating of the body, which is obtained due to clothing, violates the action of growth hormone and melatonin - the fundamental hormones of the rejuvenation process. At natural body temperature, the skin is better restored, and growth hormone is also better released.





When two partners sleep naked, oxytocin is released when they touch the surface of their bodies, making their sex life more intense and passionate.



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