Nudity is good for your health! 6 Reasons Why It’s Important for Men and Women to Do This When No One Is... Bashny.Net

Psychologists demand: “Instead of putting on a bunch of rags, try walking naked at home!” Nudity isn't easy. lack of clothingIt is the key to strong physical and mental health. It will not be about social nudity and naturism per se, but about accepting the present in a quiet home environment.





Nudity has been sacred since ancient times, returning a person to the origins and helping to heal the body and spirit. Editorial "Site" It will convince you to go naked at home sometimes. There are 6 undeniable reasons!

Walking home naked

1. Love for your own body
   Not many of us are happy with our bodies, and those who prefer to always complain about the shortcomings, seeing themselves without clothes feel terrible discomfort. This is especially true of women. The ladies avoid large mirrors, convulsively wrap themselves in a towel after a shower, and on the beach they dress in pareo so that no one inadvertently sees an extra fold or “not such” mole. But if you are more often naked at home, alone with yourself, soon you will get rid of obsessive discomfort and inappropriate complexes, easily accepting your body as it is.
   
   
   
   
   
2. Sleep well.
   Doctors here and there recommend sleepless! It turns out that during naked sleep, body temperature decreases, and metabolic processes in the body improve, metabolism accelerates and excess fat is burned. In addition, you will wake up less often at night, so you will wake up cheerful and full of energy. So, practicing sleep without clothes, you will not only get great sleep, but also become a couple of centimeters slimmer.
   
   
   
   
   
3. Intimacy and trust
   Nudity is useful for the healthy development of your relationship, because it best helps to create a sense of intimacy and trust. Try to arrange “days without clothes” with your partner more often, and this is not about intimacy. To get a charge of positive emotions, just soak up under the blanket, feeling the bodies of each other. Tactile contact contributes to the production of hormones of joy and love, and such extraordinary physical intimacy best strengthens emotional intimacy.
   
   
   
   
   
4. Life satisfaction
   Numerous studies have shown that people who spend more time without clothes feel more comfortable in their own body. And being in harmony with yourself, you increase self-esteem, self-confidence and build satisfaction with life in general.
   
   
   
5. Intimate health
   Daily wearing of synthetic underwear is one of the causes of the development of infectious diseases of the urinary tract. By the way, even noble cotton can be excellent. bacterial. On the contrary, naked sleep will help restore the acid-base balance and suppress the growth of harmful microorganisms, making you healthier. Wearing your favorite flannel pajamas, do not forget how useful it is sometimes to spend the night without clothes.
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6. Prevention of mastitis
   If you are a nursing mother, do not immediately put on a thousand clothes after feeding the baby. Don't get dressed right away, let the skin dry first. This will save you from possible cracks, as well as reduce the likelihood of developing inflammatory processes in the breast.
   
   
   

Of course, we don’t require you to shed all your clothes in the here and now, discomfort and stress won’t help you achieve a positive result. Modern man should realize that the naked body is natural and should not be ashamed of himself. Love yourself and everyone around you will love you even more!

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