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Three simple exercises for neck
Don't slouch
Not to slouch, sitting at the computer, very not easy. So watch yourself, each time correcting posture, noticing that the body was arched. Moreover, once in 2 hours to make this exercise: straighten your shoulders and hold for a few seconds, then relax. Repeat 15-20 times.
Often turn up their noses
Lift your head up, craning his neck and stay in this position for a few seconds. Repeat ten times.
Make a double chin
Pull the head back, straighten the back and stretch the chin to the neck, so you get a second chin. Hold this position for 2 seconds. Perform 10-15 times. Well, so as not to forget every 2 hours to do the exercises for the neck, you can put on your phone timer. And a few days after class, you forget about the pain in the neck and even the spine.
Source: /users/559
Not to slouch, sitting at the computer, very not easy. So watch yourself, each time correcting posture, noticing that the body was arched. Moreover, once in 2 hours to make this exercise: straighten your shoulders and hold for a few seconds, then relax. Repeat 15-20 times.
Often turn up their noses
Lift your head up, craning his neck and stay in this position for a few seconds. Repeat ten times.
Make a double chin
Pull the head back, straighten the back and stretch the chin to the neck, so you get a second chin. Hold this position for 2 seconds. Perform 10-15 times. Well, so as not to forget every 2 hours to do the exercises for the neck, you can put on your phone timer. And a few days after class, you forget about the pain in the neck and even the spine.
Source: /users/559
