How to overcome addiction to candy? Bashny.Net

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Should reconsider their attitudes to food, to clean out the sweets and add fruits and vegetables. Moreover, try to eat often but little, so that the feeling of hunger will torment you rarely, and therefore the hand to reach for the chocolate and other delights, over time, cease altogether.



Saving the liquid
Not just saying that the day should probably drink at least two liters of fluid. It's not just a positive impact on health, but also slightly dulls the hunger. So more likely to forget about the desserts.



A simple experiment
To overcome sugar cravings can help a little experiment. So, if you are used to drinking tea and coffee with sugar, exactly ten days do not add it to drinks. Let it be tasteless and sad, try to hold out. And after "probation" add to tea or coffee the amount of sugar that is usually always put. Most likely, it will seem very sweet, and drinking it will not want.



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