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How to eat in summer: 5 essential tips of a dietitian
1. In hot weather, the diet should be with an emphasis on fruits, vegetables and carbohydrates, i.e. cereals, bread, pasta. Proteins should be limited.Such a diet is typical for tropical countries and it is more natural for summer.
2. The recommendation to refuse heavy food stems from the fact that her body spends a lot of effort, but in the heat and so he runs with congestion – it's like if you force-feed a man lying with temperature.
3. People need to eat a little less, but not necessarily regularly, not allowing breaks from eating more than 6 hours.
4. If you want, that is if there do not want to abandon a large lunch and make often, about every 3 hours, snacking something light and milk products, dishes of fruit.
5. Dinner can not be undone and make it main, the most nutritious meal, too, not to eat at night.
Source: /users/559
2. The recommendation to refuse heavy food stems from the fact that her body spends a lot of effort, but in the heat and so he runs with congestion – it's like if you force-feed a man lying with temperature.
3. People need to eat a little less, but not necessarily regularly, not allowing breaks from eating more than 6 hours.
4. If you want, that is if there do not want to abandon a large lunch and make often, about every 3 hours, snacking something light and milk products, dishes of fruit.
5. Dinner can not be undone and make it main, the most nutritious meal, too, not to eat at night.
Source: /users/559
