How easier to survive the heat? Bashny.Net

1. Less sweet and sharp spices.
Experts at Columbia University publicaly the results of the experiment about how our diet can affect sweating. It turned out that the strongest increase sweating foods that are rich in simple carbohydrates (i.e., sweet drinks, sweet pastries, white bread, sugar, biscuits and cake), and burning herbs on the type of Cayenne pepper, and Tabasco sauce. So if you don't want you flowed in three streams, it is better to use spices with a sour taste, for example lemon juice or lime juice, cranberry or pomegranate sauce, tkemali.



2. To cope with nausea.
In the heat of mmohut experience mild nausea, Galway as cotton, sickened. To cope with this condition products can help with a slight astringent taste (for example, bananas, juice of chokeberry or black currant, spinach, mint).
3. Not to overload the stomach.
Heavy protein and fatty foods digest slowly, for its processing needs a lot of energy. And if to consider that in the heat, the blood thickens and metabolism is slower in eating the emphasis we place on foods rich in “light” of protein and fiber: fish, fruit, vegetables, rice, or oatmeal cereal, multigrain cereal and bread.



4. To sleep.
To the night the body was cooler, don't eat before bedtime anything "serious" especially meat (the digestion of heavy food calls rise in temperature of the body). Quite dinner to be abandoned necessarily, but the way it will be easy, for example, a Cup of yogurt, cottage cheese, a piece of Parmesan with greens or vegetable salad with mozzarella.



5. To collect the brains in the bunch.
One of the signs of heat are reluctant to work. But it's not from laziness, but because the attack asthenia, i.e., weakness, when it is very difficult to focus and force yourself to do something. Neurologist Anna Gorenkova schitatet that adult healthy people for the prevention of asthenia can recommend medication nootropic actions, for example, nootropil, piracetam, lucetam, aminokisloty glycine, which are sold in pharmacies without a prescription.

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