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Consequences of lack of lunch
At work, you don’t always have the time and opportunity to have a normal lunch. Many people neglect their lunch break. Some people are too passionate about work and think that without interruption, they will do everything faster and better. Others, most often women, hope to lose weight in this way. However, the lunch break is due to us by law, and it is done for a reason.
Editorial "Site" Why you should forget about the habit of staying lunchless. There are a couple of good reasons...
Many “experts” say that you need to stop eating to lose weight. Like, mouth shut - and extra pounds as never happened. Except it doesn't work that way. To lose weight, you need to eat right, preferably regularly. Especially not to miss lunch. Breakfast is one thing, not everyone needs it, but lunch is just necessary.
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Where will your body come from if you starve it? Not only did you not eat, but you also tried to work. In the end, none of this works. To work efficiently, our brain needs food. By neglecting dinner, you not only don’t give it the energy it needs to work, but you also shift your focus to the fact that you’re hungry. In this state it is impossible to concentrate.
By skipping your lunch break, you deprive yourself of the precious energy that food provides. By the end of the day, you're running out of breath before you've even done half of what's planned. You're tired, irritated, and the job isn't done. What did you win in the end?
There is another side to the question: health. Irregular nutrition can have a negative impact on health. Constantly skipping lunch can lead to stomach diseases, such as ulcers and gastritis. Other organs suffer, which we deprive of nutrients.
When you skip meals, blood sugar levels decrease and metabolism slows down. From once nothing terrible will happen, but regular skips can lead to serious consequences.
Those who are trying to lose weight in this way are also very mistaken. The body will react exactly the opposite and store fat in case of another missed lunch. You won't notice how much you'll gain. Many of those who skip lunch, especially office workers, eat something like sandwiches, which leads to weight gain.
Small snacks with dry sandwiches only aggravate the situation, and therefore lunch should be complete. Sweet buns, cookies and other similar products are not the best option. They are instantly absorbed and raise blood sugar. In half an hour you will be hungry again. In addition, the use of buns and other sweets has a bad effect on the figure.
Lunch should be full and consist of quality products. It is best to take homemade food with you, and it is a matter of taste. It is desirable that, among other things, fresh vegetables and fruits are present. This way, dinner will be better and more useful. Bring variety to your daily meals and lunch every day will be a joy.
After lunch, do not rush back to the workplace. To make lunch better, it is recommended to walk a little. Go outside, walk up the stairs or make an extra circle from the kitchen to the workplace. If you sit down immediately, the food will be absorbed longer, and heaviness may occur in the stomach. So make the most of your lunch break!
Are all meals as important as lunch? Some nutritionists argue that breakfast is best skipped. They say that the health benefits will be, and you will lose weight faster. It's an individual case, though.
Here we have collected the best recipes for lunch. The first course must be a must!
Here's what you can make as a delicious snack for work. A full lunch of simple foods!
Are you skipping lunch? What are you taking to work with you? Share with us in the comments, it can be useful for many.
Editorial "Site" Why you should forget about the habit of staying lunchless. There are a couple of good reasons...
Many “experts” say that you need to stop eating to lose weight. Like, mouth shut - and extra pounds as never happened. Except it doesn't work that way. To lose weight, you need to eat right, preferably regularly. Especially not to miss lunch. Breakfast is one thing, not everyone needs it, but lunch is just necessary.
527289
Where will your body come from if you starve it? Not only did you not eat, but you also tried to work. In the end, none of this works. To work efficiently, our brain needs food. By neglecting dinner, you not only don’t give it the energy it needs to work, but you also shift your focus to the fact that you’re hungry. In this state it is impossible to concentrate.
By skipping your lunch break, you deprive yourself of the precious energy that food provides. By the end of the day, you're running out of breath before you've even done half of what's planned. You're tired, irritated, and the job isn't done. What did you win in the end?
There is another side to the question: health. Irregular nutrition can have a negative impact on health. Constantly skipping lunch can lead to stomach diseases, such as ulcers and gastritis. Other organs suffer, which we deprive of nutrients.
When you skip meals, blood sugar levels decrease and metabolism slows down. From once nothing terrible will happen, but regular skips can lead to serious consequences.
Those who are trying to lose weight in this way are also very mistaken. The body will react exactly the opposite and store fat in case of another missed lunch. You won't notice how much you'll gain. Many of those who skip lunch, especially office workers, eat something like sandwiches, which leads to weight gain.
Small snacks with dry sandwiches only aggravate the situation, and therefore lunch should be complete. Sweet buns, cookies and other similar products are not the best option. They are instantly absorbed and raise blood sugar. In half an hour you will be hungry again. In addition, the use of buns and other sweets has a bad effect on the figure.
Lunch should be full and consist of quality products. It is best to take homemade food with you, and it is a matter of taste. It is desirable that, among other things, fresh vegetables and fruits are present. This way, dinner will be better and more useful. Bring variety to your daily meals and lunch every day will be a joy.
After lunch, do not rush back to the workplace. To make lunch better, it is recommended to walk a little. Go outside, walk up the stairs or make an extra circle from the kitchen to the workplace. If you sit down immediately, the food will be absorbed longer, and heaviness may occur in the stomach. So make the most of your lunch break!
Are all meals as important as lunch? Some nutritionists argue that breakfast is best skipped. They say that the health benefits will be, and you will lose weight faster. It's an individual case, though.
Here we have collected the best recipes for lunch. The first course must be a must!
Here's what you can make as a delicious snack for work. A full lunch of simple foods!
Are you skipping lunch? What are you taking to work with you? Share with us in the comments, it can be useful for many.
