Oleg Torsunov: Proper nutrition is a great art

Advice on diet in accordance with Ayurveda

A healthy diet is a sign of high culture, respect for yourself. I like to eat all taste the same needs of the body depend on the mental state of a person, and not from expediency. In accordance with the human emotions there are 6 tastes-sweet, sour, salty, bitter, tart, astringent. If all these tastes are present in a balanced state, the food gives health and happiness. If depending on our faults behavior and character we break this harmony, come disease. Here are some examples of such dependence.

Ninety nine million two hundred forty five thousand five hundred ninety eight

Staying in a state of laziness, people want sweet in the afternoon. Excess sugar in the body reduced force, the metabolism, liver, pancreas, small blood vessels, suffers vision. Lots of sweet in the second half of the day you consume those who do not want to solve their problems.

Experiencing grief, one seeks to eat bitter foods (mustard, rye bread, coffee). As a result of chronic infection, disease, blood, skeletal system.

Pessimistic, touchy man wants a sour. Sour in excessive amounts harms the heart, lungs, stomach, intestines, joints, disrupts the internal environment of the body.

Not able to work in a happy, busy person wants salty food. Overly salty is the enemy of the blood vessels of the entire body, bronchi, kidneys, joints.

Stubborn, energetic, impetuous people like overly tart. Such food leads to diseases of the hormonal organs, bronchi, spine, joints, bones.

Addiction to spicy food feel irritable, excessively temperamental people, resulting in inflammation in the liver, pancreas, stomach, heart, reproductive organs, allergic diseases.

The need in fried food occurs when the roughness, fatigue, aversion to work. This leads to congestion of the vessels of the brain, liver, stomach, violated hormonal and immune function.

Greedy people love greasy — it leads to diseases of metabolism, stomach, liver, and skeletal system.

People who are in constant mental strain, do not know how to escape from problems, prefer to tone the body to tea and coffee. It is also the main cause of Smoking. The result of such habits — vascular lesions of the brain, heart, kidneys, liver. Decrease gonadal function, damage the blood system.

Irritable, stubborn, greedy, fussy people like to eat a lot and in a hurry while eating — there is excess weight, disorders of blood pressure, hormonal disorders, disorders in the spine, reduces the body's defenses.

With callousness, greed, bad attitude towards people, cruelty, excessive attachment to things, you receive a craving for meat. Cruelty and straightness causes the need for fish food. These products are polluted and contain the energy of murder, therefore from ancient times it is believed that if a person eats meat and fish, the power of death begins to grow in it. Hence the pessimism, constant irritability, malignant tumors, accidents. In addition, these products require a lot of energy to digest, the result weakens all of the other functions of the body, including the natural tendency to cure itself. Disease pass into the chronic form.

People passionate favorite thing belonging to the benevolent people, not prone to the perversion of their taste and, thereby, increases the ability to be healthy.

Thus, indulging his negative traits, we acquired disorders of taste sensations, which in turn forces you to eat meat, fish products, fried, tea, cocoa, coffee, overly: sweet, sour, salty, astringent, bitter, fatty, spicy. At the wrong diet develop the disease. If we exclude these wrong combination of ingredients from the diet, we will help ourselves to get rid of many diseases and change your character for the better. So all of these types of harmful products and products with excessive taste are eliminated from the diet at the time of treatment.

What remains? Dairy food, whole grains, vegetables, fruits, nuts, greens — about a hundred and sixty names, which are widespread in our location and products. Animal proteins you take of dairy food, and of sour milk, of sour cream they are absorbed much better than from meat.

So it feeds one-third of mankind, including many in the West, in the United States. In financial terms this food for about 20 — 30% cheaper. If you have heavy physical work, don't worry — weightlifters have long switched to formula milk.

Vegetarian food is a great art, it will completely replace the medicinal drugs. Each food is medicine, if used in accordance with the knowledge of the mechanism of action on the body, when properly prepared and taken in the required quantity. You should learn and use in food of spices in the right proportions that will lead you to quick recovery.

Treatment with food will not give complications, as their action is familiar to the body. At the beginning of treatment occur acute attacks of chronic processes, so the diet will help you to quickly restore the normal functioning of the organs.

Natural activators of the body

Sprouted grains are recommended for inclusion in the diet of all patients can sprout whole grain wheat, oats, peas, peanuts, beans, rye, barley. The grain is washed, cooled boiled water, placed in a three-layer gauze or a clean cloth in a thin layer, cover the top grain free end, pour a small amount of chilled boiled water. Put the grain in a warm, well-lighted place. Rinse with boiled water twice a day, to grow up to 2-4 mm, which is about two to five days. Sprouted grains eaten raw, they can be mixed with vegetables, honey.

Sprouted grains have a high content of active proteins, vitamins, trace elements strongly stimulate the body's defenses, useful in the treatment of a wide range of diseases.

In order to increase the body's defenses, you need to use radish, barberry, Schizandra, licorice root and Siberian ginseng, honey.

Radish activates protective functions of the intestine, lungs, kidneys, skin and lymph nodes. Take the radish of 5-10 grams on an empty stomach morning and evening.

The fruits of barberry stimulate the thyroid gland, sex hormones, nervous system, pituitary. Take the morning broth 1/8 teaspoon of dry powder in a glass of water.

Chinese Magnolia vine fruit stimulate the adrenal glands, nervous system, immunity. Take the morning broth 1/10 of a teaspoon of dry powder in a glass of water.

Licorice root stimulates the nervous system, liver, broncho-pulmonary, the immune system of the body. Make as barberry.

The root of Eleutherococcus stimulates the nervous system and the immune system. Make as lemongrass.

Honey heals many organs and systems. Take a teaspoon in the morning on an empty stomach.

Each activator to use for individual prescription, for one week, and not mixing with each other.

Cleansing the body

Lemon cleanses the blood, liver, lymphatic system, pancreas. Used in the following way: on an empty stomach drink warm water in which to stretch one slice of lemon.

Apple cider vinegar cleanses the liver, kidneys, intestines of toxins, is good for the lymphatic system. Make the vinegar by 1 tablespoon 3 times a day on an empty stomach.

To cleanse the body not only Apple cider vinegar, but can also be used melon, cabbage, red currant, cherry, cranberry. Cleaned the melon, melon to arrange a day. The berries are best consumed in the morning and before lunch, and then carry out a 24 — hour fasting or a 12-hour unloading. Don't forget that you can only eat one product.

Cooking cereals

Proper cooking of cereals will increase their nutritional and vitamin value. Pour washed cereal with warm boiled water, cover, leave overnight in a cool place. In the morning drain the excess water, heat to boiling moisture — about 5 minutes, set aside a portion for food, the rest of the grits put in a cool place. In cereals, you can add optional fresh milk, yogurt, butter or sunflower. Porridge ready to eat. Reheat grits in the water (do not add oil).

The soups

The soup is prepared without meat stock. Potatoes to boil for 5 minutes until cooked add soaked over night cereals, carrots. Parsley, dill add fresh in the finished soup. You can add sour cream, tomato.


The sauerkraut should be carried out without onions, garlic, horseradish. Also pickling cucumbers, tomatoes, without mixing them together.


The use of sugar reduces the potency of berries on the body. The best way of preserving berries is drying, freezing, preserving in its own juice. Food can be taken in summer not more than 20 berries per serving (strawberries — 10). When eating berries it is necessary to restrict all other activators, the efficacy of the berries is enhanced when taken on an empty stomach in the morning.

The best method of preserving fruit and vegetables is drying. Dried products can be stored for many years and are not inferior in their properties fresh.

Breakfast. 7.00-8.30

For Breakfast is to take light foods: dairy products, honey, fruits. In the morning before 9.00 am good to eat a little sweet, but sweet later is often harmful. Bean in the morning there is not always a good thing, as they begin to digest not before 10.00 am. Who wants to increase the curative effect is better during treatment bean is only at lunch.

In summer you can prepare the yogurt with sugar or honey and add spices like licorice (1 part), fennel (3 parts), cinnamon (3 pieces), star anise (1 part), cardamom (1 part).

Lunch. 11.00-13.00

Before starting to eat, stay 15 minutes in the fresh air, or take a cool shower, or do a short meditation session with music. If your time is heavier than usual, the lunch should be lighter. If the main load in the evening, lunch should be high in calories. At lunch you can eat grains, dairy, vegetables — cabbage, radishes, carrots, and artichoke; green parsley, dill, salad; nuts — peanuts, hazelnuts, almonds, walnuts. After lunch, do not go to bed. You can lie on the applicators, to go out, listen to good music in 10-15 minutes. If you really want to sleep, need to sleep sitting at a Desk or cross-legged and resting her head on the dais.

Supper. 15.00-18.00

Dinner must be taken at least 30 minutes before the formal recommendations. For dinner are recommended steamed vegetables, nuts, vegetable soups, cheese. Bean after 14.00 is bad, because they are not digested and zachekanivajut the body.

Milk 19.00 - 21.00

At night before bed be sure to drink small amounts of hot milk with sugar and spices, which are suitable for You.

Rules of the meal

Before eating program yourself into a calm state, friendly attitude to people. To eat only in relaxed condition.

Do not be indifferent to the food accepted, but not erect it in a cult.

During the meal think about the good events in your life, turn on relaxing music, wish good to those who prepared your food.

Don't wait for state of fullness — take energy and of the forces intended for upcoming actions.

Don't go to sleep after a meal. If you feel tired, it means you have eaten more than required; then leave for 10 — 15 minutes on the balcony or the street.

Eat in familiar surroundings, like home. Good effect gives power to nature, in the fresh air.

Before eating, ventilate the room. While eating do not watch TV, not read. Do not distract the children by talking while eating, do not overfeed the sick child, do not force a child forced to eat food, you take away his life force.   published 

P. S. And remember, only by changing their consumption — together we change the world! ©


Source: torsunov.ru/ru/kulinarija/rekomendacii-po-pitaniju.html


See also

New and interesting