Named two of the best fasting diet

Fasting day should prepared mentally and physically. The night before without supper, drink the decoction of chamomile, take a relaxing bath (preferably with a few drops of scented oil and set yourself on what the day will be easy and effortless, and the reward will be a lightness in the body and even more beautiful slender body.
        Rice Rhapsody
Rice perfectly displays the body of not only toxins but also excess fluid.
You will need:
250 g of rice
2 tbsp. honey
1.5–2 liters of water
rose hips
In the evening soak 250 grams of rice in cold water. In the morning rinse it, pour a glass of boiling water and boil until tender. Divide the rice into six bowls, which will need to eat during the day. Besides rice, you can afford a few tablespoons of honey (not mixed with rice) and a quart of infusion of rose hips.



        Kefir cheese marathon
These days most of the population is transferred easily enough. Kefir normalizes the process of digestion and almost entirely digested in one hour. The cheese will give the feeling of satiety, promotes the formation of hemoglobin in the blood.
You will need:
400 g fat-free cottage cheese
liter of 1% yogurt
Cottage cheese and yogurt, divide into 4 portions – this is Your diet for the day. It's pretty easy: eat cheese – drink yogurt.





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