Rice water: to lose weight, cleanse your skin, restore your hair

This is one of the most accessible tools in the world - rice water. A performance and a variety of applications, it can only be compared with soda or lemon juice. Meet Asian beauty recipes, which is now experiencing a new wave of popularity.

✔ Rice cleansing

Rice water contains vitamins, such as B, C, E, and minerals. This structure reduces the pores, softens the skin, highlights. And, by the way, such a magical composition provides skin protection from the sun.

The famous Asian recipe - for you. To cleanse the skin, you will need a little bit of white rice and tap water.

1) Rinse one or half a cup of rice, to remove dust and dirt.

2) Place the rice in the enamel bowl, cover with water and leave for 15 minutes. During this time, vitamins and minerals in the water will leak. This will be an effective cleanser for the skin.

3) When will take 15 minutes, drain the water into a clean pot. Rhys did not throw, can be prepared from it.

The resulting water is necessary to wash the rice. Apply on face and easy to massage for 1 minute. And it's all! Just one application - and you'll notice the softness, tenderness and youth of your skin

. Keep rice water should be in a sealed container in the refrigerator up to 5 days.

✔ rice water hair

By the way, the recipe of rice and water is useful for your hair. If the wash or rinse hair with rice water, then you will get the softness and shine without the use of expensive salon procedures.

✔ Rice water for weight loss

If the task is to lose weight, the rice water should be prepared in a different way. You will need to congee. Just next time you cook the rice, pour a lot more water. The resulting rice water - this is what you need. This is the easiest way to obtain rice broth, although the Asians cook it more time-consuming. To lose weight should drink congee for breakfast and throughout the day as a healing tonic which increases the amount of energy.

✔ Asian rice recipe of water for weight loss:

1) Pour 1 cup of rice in 4-7 cups of water.

2) Prepare for the night, leaving a hot plate or for 2-4 hours on low open fire.

3) prepare a broth to drink during the day, we recommend a little salt.

Reduce your calorie intake, you can pretty much replacing one meal a day of rice broth. One meal - that's about 650 calories, while a cup of calorie congee - a total of 150 callas. This reduction in calories will help very easily lose up to 1 kg weight loss per week.

✔ The fermented rice water

Fermented rice water called a little fermented rice water. On the palate, partially fermented rice water has a slightly sour taste. And according to its nutritional qualities of an order of magnitude richer it is composed of antioxidants, minerals, vitamin E, enzymes

. This composition allows the use of rice water as a healing and anti-aging products for the skin: it heals scars, acne, reduces wrinkles, relieves inflammation and makes the skin radiant

. Wash hair fermented rice water - is also quite ancient Asian recipe. Japan Women of Yao province proud of its long and thick hair, even at the age of 80 years. The average length of hair Yao women - about 1, 8 meters! The secret - in paddy hair cleansing - according to historians and beauty experts. Rice water is good not only for the restoration of hair, but also to stimulate their growth.

For centuries, women in China, Japan and Southeast Asia use wash and rinse hair fermented rice water. And it gives even more luster, obedience and softness to hair. In addition, the fermented rice water moisturizes your hair clean without dryness.

✔ Asian recipe fermented rice water:

Japan Women never throw water after cooking the rice, they collect and use it for their needs. To wash your hair will need more congee than facial and slimming, so Japanese women are usually drained from 2-3 congee rice cooks. Collect rice water should be as soon as the rice begins to boil.

Some Japanese restaurants that cook rice very often even sell rice water bottles to their compatriots, knowing the needs of Asian beauties.

After the water is collected as rice, the fermentation process begins. Rice water should be kept at a day at room temperature and then boiled with a strong fire broth to stop the fermentation process. Cool and add 2-3 drops of essential oil (tea tree oil suit, lavender or rosemary). Water for washing the hair and cleanse the skin is ready! When washing the hair should be for 1 minute to massage the scalp.

If the water was very concentrated (very muddy), it can be diluted with plain water. Keep fermented rice water should be refrigerated to prevent further unrest.

These simple recipes - and so much good: try it!