7 reasons to drink a glass of water with lemon juice. Bashny.Net

You will need only two minutes to make this "elixir of life", but so good!
1. You will strengthen the immune system. Lemon is full of vitamin C and potassium. It stimulates the brain and nervous system, normalizes blood pressure.
2. Drink-align alkaline balance, because citric acid does not increase the acidity.

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3. You will quickly lose weight. The lemon juice contains pectin, which helps the body fight hunger. Moreover, it is proved that people who support the alkaline diet lose weight faster.
4. Lemon juice prostimulirujte digestion. Warm water will serve to stimulate gastrointestinal tract and peristalsis.
5. This drink has a mild diuretic effect.

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6. You will notice an improvement in Your skin condition.
7. A glass of water is a struggle with dehydration, in the morning all the systems begin to function correctly in the first place – the adrenal glands that produce hormones. The organism prepare for the stress and the whole day can run smoothly.

        


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