Do you know what is alkaline water? Water is an important part of our body, besides the fact that it is an important component, it is also required for many vital functions of our internal organs.
Each person needs to drink daily 6 to 8 glasses of water a day to obtain the necessary level of moisture, as well as many other benefits for our body. However, to fully take advantage of all useful properties, which gives us a alkaline water, it must be of good quality.
Beware of tap water!
Tap water may look perfectly clean and suitable for drinking, but the truth is that most likely it contains chlorine, antibiotics, hormones, impurities of heavy metals and other pollutants that fall directly into our body if we drink water directly from the tap without any treatment.
Water of poor quality can negatively affect the immune system, cause various types of diseases and worsen the digestive system. In this sense, it is very important to learn how to use water properly and make sure it has very good quality, if we want to maintain their health.Alkaline water to normalize pH level of our body
It's possible that ever you have heard about acid-alkaline balance of the body necessary to maintain our health. When we eat poorly and lead a sedentary life, balance in our body shifts toward acidity, and this can cause problems with digestion, the occurrence of chronic diseases, fatigue, weight gain and other health problems.
For alkalinizing the body is important to drink a good, "proper" water and add in your diet foods that will help balance body pH.
pH is measured on a scale from 0 to 14, point 7 is neutral, and alkaline pH starts from 7 and above 7 and acid below. Normal, healthy body should have a pH between 7,35 and 7.45.
One of the ways that can help normalize body pH, consuming alkaline water. Alkaline water is obtained through a special filter, and can be expensive. Fortunately, there are some homemade recipes that can help make alkaline water without a cost, but equally effective.
Recipe alkaline water No. 1
Alkaline water according to this recipe, which is one of the most common, widely used throughout the world.It is fairly inexpensive in terms of ingredients and method, and such water is very easy to prepare.Ingredients
How to cook it?
- 1 liter of pure water
- 1 lemon (organic)
- 1 teaspoon Himalayan salt
Pour water in a jar with a lid, and then put into it a lemon, cut into 8 pieces. After that, add a teaspoon of Himalayan salt and let sit, sealed, for 12 hours at room temperature. The next morning you should drink 3 cups before Breakfast.
Recipe alkaline water No. 2
This second method of obtaining alkaline water is simple enough, it is to boil the water for 5 minutes.
Normal water has a pH that does not exceed the 7.2. When boiled for 5 minutes and after it cooled, the pH increases to 8.4 and helps regulate the pH of our body.
Some people believe that this type of water should be drunk hot, but it is undeniable that upon cooling, it just maintains its alkalinity. The best way to store boiled water in a tightly closed glass bottle or stainless steel container that can be tightly closed.
Recipe alkaline water No. 3
The last home method of preparation of alkaline water, which we want to share with You, based on the beneficial properties of sodium bicarbonate, or baking soda.How to cook it?
You just need to add a teaspoon of baking soda in a glass of water (250ml), and thus, you will increase its pH from 7.2 to 7.9.
In order that the water could be called alkaline, its pH level needs to exceed 7,3; the higher it is, the higher is the alkali content.
What healthy alkaline water?
In addition, it helps to regulate the pH level of the body, alkaline water also has other very important health benefits.
- Can prevent diseases of the digestive system.
- Helps prevent chronic diseases, such as cancer.
- Stops the accumulation of free radicals in the body and stimulates the elimination of toxins.
- Helps normalize blood circulation and regulates the pH balance of the blood.
- Saturates the body with moisture and prevents premature aging. published
P. S. And remember, only by changing their consumption — together we change the world! ©
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