Control the salt content in food - tip of the day

The day a person needs about 4-5 grams of salt. Is half a teaspoon. More — is not: the excess of harmful and healthy man, to say nothing about cores, hypertensive patients and those who have kidney problems.

To control the amount of daily consumed of salt is important to remember that along with "obvious" salt shakers we get "sneaky" — from products.

The salt (the salt content per 100 g of product):

• Smoked fish (3.7 g),
• Smoked sausage (2-3 g),
• Cheese (up to 2.2 g ),
• Pizza (2 g),
• Corn flakes (1.5 g).

To observe the daily rate of salt, half a pizza substitute salad, smoked salmon – fried or steamed sausage – grilled meat, corn flakes, granola, and supercolony cheese like feta – mozzarella.





Remember: movement is life. If we want to be healthy and live a full, vibrant, rich life, we need to move.

Source: www.gastronom.ru