Useful properties and applications of iodized salt Bashny.Net

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How important is salt in a person's life, people realized a long time ago – from the VI century BC started production. What exactly is the use of salt?

First, salt was extracted from sea water, which was received by a long evaporation under the sun, and later from salt deposits found in different parts of the world. The process of mining for many years was a difficult and time-consuming task, so it cost an incredible price, was the product of a rare, who can afford not everyone.

Salt is the world's only edible mineral. Without it life is impossible, because salt causes the human body to carry all the necessary substances and oxygen through the blood vessels, helps the movement of muscles and development of gastric juice.

Food salt fortified with iodine is iodized salt. The use of such salts is that a large percentage of the population in many of the countries identified in the body iodine deficiency (adverse environmental effects, artificial products). And salt, which is artificially added iodine, just fill up this deficit.

Consumption of salt with added iodine can help in the treatment of many diseases (thyroid, ulcers, hypertension, cardiovascular system) as a Supplement to the basic treatment. You must add salt with iodine in the menu for pregnant women and nursing mothers, it helps people suffering from obesity and those who wants to have a good physical form.

Consumption of salt with added iodine should be dosed as, indeed, of common salt. Daily intake of this salt for adults is 5-6 grams and for children 1-2 g. in compliance With this rule will address the issue of iodine deficiency in the body and will not happen unnecessary overdose.

In addition to the specific benefits to health, salt can be used as a prophylactic against all the above diseases. But despite all the benefits of iodized salt, it's worth to remember that is uncontrolled it can cause irreparable harm.

Salt in the kitchen – Queen. It is impossible to imagine a dish you can cook without salt, so the most significant area of application of this product is cooking. To ensure that all the meals were delicious, you need to choose the appropriate one for a particular occasion salt. For example, coarse sea salt ideal for soups and a variety of marinades, medium – to dishes of fish, vegetables and meat, and the salt fine ground is best combined with salads.

Iodized salt for preservation use is undesirable, since the heating process lost almost all its useful properties and chemical reactions of the oxidation products, change their colors and appearance.

To fully take advantage of all the benefits of iodized salt, it is necessary not only to correctly select it when buying, but properly stored. To do this, we must remember that, after lying in the warehouse or in the shop for about three months, the salt has lost more than half of useful properties. The packaging should be sealed and store bought salt you need in a tightly closed container.published

Source: domashniy.ru/