Proper diet for glowing skin

Nutrition program for healthy skin – just need people with problem skin, because healthy skin of the face and body, mainly depends on the lifestyle that you lead, and especially food.

Proper nutrition to fully ensure the health and fresh your skin and body, because the foods that we eat can give negative effects such as rashes, redness or irritation on the face.





Healthy skin face and body is your business card, so you need to follow not only for its outward appearance, you should start from the inside.

In order for the skin remained fresh and young, you need to consume as many vitamins, minerals and other nutrients that are fully able to saturate the body, it will affect the skin.

Interesting: Proper, balanced nutrition

If you are not the right way of life, abuse of fatty and fried food, and in addition to this, smoke and drink alcohol, it is no wonder healthy appearance of your skin and its earthy hue.



If this sounds like you, then offer you a special nutrition program, which is aimed at improving the skin.

This nutrition program is designed only for a week and will allow you to significantly improve the condition and heal your skin.





Nutrition program for healthy skin: the First week

Monday

• Breakfast:

Two dried slices of bread with bran and honey, glass of orange juice.

• Lunch:

Scrambled eggs with milk from two eggs, 100 grams of ham and low-fat cheese (a few slices).

• Dinner:

Pasta from durum wheat, a slice of Turkey meat and a pear.

Tuesday

• Breakfast:

Not a big loaf of bread from the flour and tomato.

• Lunch:

Salmon stewed with vegetables, a piece of bread with bran and kiwi.

• Dinner:

Steamed vegetables with rice.

Environment

• Breakfast:

Fruit salad of kiwi, banana, Apple, dressed with low-fat yogurt.

• Lunch:

Two pieces of bread with bran, salad and sardines in tomato sauce (canned).

• Dinner:

Steamed vegetables with grated hard cheese and one Apple.

Thursday

• Breakfast:

Muesli with milk and one Apple

• Lunch:

Half an avocado, hard low-fat cheese and vegetable salad.

• Dinner:

Baked beans and plums.



Friday

• Breakfast:

Scrambled eggs with tomato and ham, one tomato and cook bread with bran.

• Lunch:

A piece of bread with bran, vegetable salad and 200 grams of red wine.

• Dinner:

Braised mushrooms, cucumber, tomato and strawberry.

Saturday

• Breakfast:

Oatmeal with milk and raisins

• Lunch:

Soup with vegetables, a piece of bran bread and tomato.

• Dinner:

Chicken stewed with beans and vegetables and rice, yogurt.

Sunday

• Breakfast:

Two rye bread, cheese and tomato.

• Lunch:

Soup of vegetables and herbs, kiwi.

• Dinner:

A piece of rye bread and vegetable salad

This nutrition program is very effective not only for improving the condition of the skin, but also helps you to cleanse the body and even lose some weight.



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