5 Tips for Shining Your Skin

Did you know that one of the best ways to make your skin look great is to sleep well? During sleep, body tissues are cleaned and saturated with oxygen, as a result, the skin looks healthier and more beautiful.

Skin in good condition is not only one of the most important components of beauty, but also a sign of health.It negatively affects age-related changes, excessive exposure to sunlight, malnutrition, stress. What can I do to make my skin look better?

Often we spend quite a lot of money on creams, cosmetics and various treatments, but, believe me, there are simple home remedies that help no worse. We'll talk about them. You'll love it!


1. Your skin is very sensitive, be careful when choosing cosmetics.



Sometimes we buy expensive creams, but instead of helping, they worsen the condition of the skin. Always study the composition of the cosmetics you use, and, for example, avoid lotions that are high in acids, as they dry the skin.

Choose cosmetics from natural ingredients, without chemicals.

2. Importance of peeling



Exfoliation of the skin should be done regularly. It is necessary to remove dead cells to regenerate the skin; cleansing the skin is as important as cleaning the kidneys or liver.

You can peel your skin while showering with oats. To do this, pour three spoonfuls of oatmeal on the bath mitten. Then (when the skin became moist) we make this mitten a deep massage of the body. Due to this, the skin is exfoliated.

Coffee is also a wonderful exfoliant. Take used coffee (which we brewed in the morning), put it in a cup and add 20 ml of almond oil. Stir it well and apply this mixture to the skin when taking a shower. With the help of a bath mitten, we make a circular skin massage. If you do this every day, you will quickly notice that the skin becomes smoother and “shining”.

For the face, you can prepare a wonderful exfoliant based on a spoonful of honey; two ground almond nuts and a few drops of lemon juice are added there. Apply this mixture to the face with fingertips, while doing a light circular massage. Then you just have to wash it off with cold water. It gives you a great result!

3. Proper nutrition



There are wonderful natural juices that will help us make our skin healthier, more youthful and radiant. They should be drunk every day; in addition to the beneficial effects on the skin, they give the body the necessary vitamins and trace elements. These juices:

Carrot and apple juice:Great drink to start the day. To prepare it, you only need two carrots and a green apple. Wash them well, and do not clean; the peel contains many useful substances. Pass them through a blender and add a glass of water. You're gonna love it!

Juice from strawberries, cucumber and lemon:Very pleasant to the taste and rich in antioxidants juice, which does not allow the skin to dry out and supplies the body with many substances it needs. Take ten strawberries and one small cucumber. Wash them and put them through a blender. Add to the resulting juice a glass of water. You can add a few ice cubes, then you will get a beautiful refreshing drink.

4. Good skin hydrationWe have repeatedly talked about the beneficial properties of aloe vera. If you use it regularly, you can achieve that the skin will become more elastic, healthy and moisturized and will be “insured” from the harmful effects of ultraviolet rays of the sun and premature aging.

It is recommended, for example, to apply a spoonful of aloe vera gel to the skin in the morning. Rub the gel into the skin of the face and leave this “mask” for fifteen minutes. Then we remove it with a wool soaked in chamomile infusion. Try it. It's very good for the skin.

At night, we will do another simple procedure, for it you will need the essence of a rosehip. Put three drops on her wool and give her a soft skin massage. Thus, we moisturize the skin, help it recover and tone it. Excellent remedy.

5. The secret to good skin? Sleep 8 hours!



It's not a joke. In order for our skin to look great, we need to sleep well for at least 8 hours. It is important to know that lack of sleep leads to the fact that free radicals accelerate premature aging of the body.

The skin loses its shine, the small capillaries of the epidermis become inflamed, toxins accumulate in the body and fluid is retained. There are terrible dark circles under the eyes. And not only that.

With a lack of sleep in the body, the level of cortisol and glucose increases, pressure increases and excess weight is gained. Surprisingly, it's true.

Sleep relaxes us, it allows the body to normally self-clean and saturate tissues with oxygen; as a result, inflammation of the skin is relieved, it becomes healthier. We feel better, and good health reflects on the face, it looks much better.

Remember this and always try to sleep normally, get enough sleep. To make sure that your skin looks young and beautiful is very real. You just need to follow these simple tips!



P.S. And remember, just by changing our consumption, we change the world together! © Join us on Facebook , VKontakte, Odnoklassniki



Source: steptohealth.ru/kak-dobitsya-chtoby-nasha-kozha-vyglyadela-potryasayushhe-5-sovetov/