10 tips for freelancer to adherence Bashny.Net

Many of you probably are familiar with this way of life as a freelance. That freelancing is much more than just a job, no doubt. Freelancer is radically different tempos of your existence from a person that lives in the office for 8 hours a day 5 days a week.

An office worker can afford to split my time between working and non-working. Freelancers often tell chilling stories about how the work slowly and steadily captures all the hours in the day, not given graciously to sleep.

Working day in the office often begins in the morning and ends in the evening. Of course, there are exceptions, free admission schedules, but synchronization of office workers is still happening. And it's very motivating to observe such a thing as mode. But one thing, when you each evening making up at 7 and go to where you work and then come back and enjoy a couple of hours free from symptoms time. It's quite another when this activity takes up ALL your time.





Once bashore was a quote left by a female freelancer. "One day, she wrote, — I was sitting in the room trying to focus on work. The corridor ran, occasionally looking with cries of joy in the room, a little boy. Then I thought how it would be nice to have a place where wouldn't have to think about everyday problems, where there would be children, and Vice versa, would be like-minded with whom you can talk to for advice... And then I begin to come."

Work as a freelancer imposes many responsibilities and restrictions. And one of the main issues of all who work in the home — mode of the day.

My 10 tips for dealing with freelancers, but I'm sure that the office-dwellers, too, will find in them something useful.

Morning budilnick will need to make one. Definitely. Can not 7 times a week, and 5, 3 times, but the body is a delicate thing, he doesn't like the mode, therefore, sleep in the right time with great pleasure and will break all your plans. And mode at the same time is also violated.

Alarm clock — even a faithful friend of the freelancer, as well as any employee who needs assistance in structuring time. This device we still remember more than once.

The case out of donadello, if you every morning would be the need to crawl out of their burrows to the outside world. In any cases within the apartment are not forced to get up by the alarm a half an hour to sleep and do them later. Understanding that you have to dress, equip and spend some number of minutes/hours in meaningful, important and useful activities away from the workplace, are motivated to pay more attention to its time. What exactly you choose in this case: a run, a trip to the bakery for fresh bread or walk to the nearest garbage can at the ready with a package of relevant content depends on you!

Other ladies better than useful things, motivated appointments. When you have an agreement with someone to cross, he do not want to Wake up and go, even if went to bed at 5 am. No, it is certainly possible to cancel and transfer, but in order to indulge their weaknesses is to make meetings regular and familiar. Perhaps it is this idea guided the organizers of the joint Breakfast. Freelancers come together at the agreed time, sitting in a cafe, chatting and of course eating Breakfast.

However, meetings can be not only in the morning. When you scheduled a "date", it structures your day. Give the reference from which it will be possible to count the working time.

Work cameraproduct seven hours, and then frantically not meet during the remaining twenty minutes, or sit up late at night? This was not one of Francesco Cirillo invented the Pomodoro work system Method ("method Tomato"). The technique is simple: pinpoint the timer for 25 minutes. During this time you work without being distracted by anything. Then start the timer for 5 minutes and relax, avoiding even the thought of work. This is repeated until then, until the specific task is completed.

A method named after a kitchen timer in shape of tomato. It is this timer was the Francesco Cirillo.

Well well well-structured working time is perhaps the most important condition for adherence.

Prevulcanised the body needs oxygen. You can, of course, limit its airing apartment. But much more useful to get outside of their burrows where the air is fresh and a lot of it by default. Walk perfect with morning chores outside the home.

Mode picanese we know the correct eat, the easier it is to live.

The division of food for Breakfast, lunch and dinner didn't just appear. This, among other things, allows you to structure your day, spread the time between meals and focus on it when planning things. Of course, no one is forcing us is, if not desirable. But determining the estimated time to lunch is extremely important not to spend an extra couple of hours on a useless abstract class.

Division prostranstvenno for work and a place to stay. If you do not separate these two spaces, then sooner or later it will become difficult to distinguish and activity. And this promotes neither productivity nor the order of the day. Not in vain there is such a thing as a home office. Of course, the computer with them from room to room to wear will not, but if you work with a laptop, the task is simplified. Although we all know that the workers at the computer you need to spend time away from him.

Load misciagna of the main concerns of any working person's home resides in the difficulty of going to sleep. It's not only to finish my business and go. Often the problems start after that: we can't sleep. We know the alarm clock's set for 9 am, and 3 am. We put on today, all the e. But sleep is not abrasem in either eye.

One of the reasons may be the lack of muscle fatigue with excessive activity in the brain.

Office person spends some time to get to work, and then return home. Surely you have often heard from office workers long stories about the exhausting traffic jams or crowded subway car. What did I say? Exhausting? That's it. Road to work is not only a curse of big cities, but also a way to wear down the body so it fell asleep, barely touched his head the pillow.

If you are working in your nest, "exhausting" the muscles need. Fitness, pool, and any other sports, daily housekeeping, walking briskly or walking from a store a couple miles from home with 20 kilos of food at the ready — the choice is yours.

Evening bucelnikova it. This time the signaling of completion of the main activities and duties to sleep. Of course, it is difficult, almost impossible to live by the clock all my life. But, they say, to develop the habit, it takes about three weeks. And then the actions become natural and constant alarms, the need disappears. Most importantly, don't ever change this habit, even on weekends getting up at the same 7 a.m. and going to 11 PM.

Ritual before snoose one important detail: to sleep, need to stop obsessing to think. To let go of all tasks, to relax and let thoughts flow smoothly and uncontrollably. To do this, at least for an hour before bed it is better to do something quiet, not associated with the daily troubles the rich world of the Internet. Prayers before going to sleep, relaxing exercises, mint tea, aromatic oil bath or a quiet conversation in the kitchen... And, of course, the alarm for the morning!

And let every day be fruitful and joyful.published

 

Author: Julia Gaididei

 

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Source: www.matrony.ru/10-sovetov-dlya-frilansera-po-soblyudeniyu-rezhima/