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Orange diet
Bashny.Net
Known refreshing and invigorating, juicy and sweet orange. It resembles a small red sun, giving a genuine joy at the mere sight of this remarkable fruit.
It certainly is not nothing compared to the sun, because it also fills people with energy and positive emotions.
There is an interesting and entertaining a belief that in those places where grow such a Sunny and cheerful oranges, people are much kinder and much happier than anyone else in the world. Maybe it true, maybe a fairy tale, designed to lighten the mood.
Orange helps to lose weight – why this is so in order to properly understand the principle of orange as a means of weight loss, you must understand its properties and composition.
Undoubtedly, at the first place among the indisputable advantages of oranges is the presence of huge amount of vitamin C. this component effectively fights free radicals, has to be the place in the human body, as is well known, the presence of free radicals threatens human malignant tumours, including the cancerous formations.
Destroying free radicals, orange behaves as a powerful antioxidant, therefore, the process of rejuvenation of the whole organism. To slow down the aging process contributes to this property of this "red happiness" as the excretion of metabolic products from the body and liberation from various kinds of toxins that are formed in the process of life. Thus, the use of orange helps to significantly reduce the risk of diseases related to improper functioning of the body, that is a violation of metabolism.
If we talk about the amount of vitamin C in this fruit, one fruit of it, so that's enough for the day, but if the orange is large, it is possible, and exceeding by almost half.
Many people pay attention to when eating orange that the structure of the pulp is composed of fibers. These fibers are another advantage. They improve the digestion, create a pleasant feeling of satiety, and fiber orange contribute to a more easy and rapid purification of excess mass.
This occurs from the fact that the structure of the fibres swell, which creates volume, thereby the stomach is filled faster and the feeling of hunger disappears. In addition, orange fiber longer being digestion, and a person feels full longer.
Absolutely each citrus, including oranges, contain a substance called limonoids, it gives a pleasant bitterness to the taste of the fruit. Scientific studies have shown that limonoids promote effective cancer cells, blocking their formation and propagation. Also they are very useful for vessels, as keep them supple and healthy which in turn helps the heart work properly. Interestingly, the effect of limonoids support for exactly one day, which is undoubtedly very good for health and General physical condition of the person.
To help the vessels and folic acid found in these magical fruits. It strengthens their walls, due to this even while on a diet, a person is able to keep flourishing and healthy appearance and good mood.
Potassium and sodium, which are part of the orange nourish the brain, regulate blood pressure and help the body to always stay in shape, and thus a person always feels the vigor and flow of energy.
Nutritional value of sun's fetus in addition to these advantages, orange offers another, perhaps the most important one is low in calories. Not very sweet orange weighing 100 grams, will contain no more than 90 calories. If you take into account that eating one such fruit, the person experiences a feeling of fullness to 4 hours. This means that the oranges are very useful for those who struggle with excess weight.
The favorite of many a quick snack in the form of chips or chocolate nourishes the body for a shorter period, but it has more calories per 100 g. pretty soon people will want to eat, thus the body gets more calories, which are metabolized and turn into excess weight. In addition, sugar and fats have not a beneficial effect on the body.
Diet with oranges for quick weight loss and long-term effects Orange diet consists of a course of 21 days. Of course, it is assigned to the oranges, but all the other important for the body products are also included in the diet. For those who are closer to taste the grapefruit, it's easy to ignore him orange, the essence of the diet is not changed.
Know the 2 main orange diet.
Option # 1. Using it for 7 days take up to 3 extra pounds of weight permitted a slight deviation from the diet, which makes it easy and enjoyable.
First meal – Breakfast, based on each day of the diet:
Orange – 1 PC.
Biscuit or cereal bread – 1 PC.
Tea or coffee of course without sugar and other sweets.
1 day and further meals should consist of eggs in quantities of 1 pieces, dairy products and 200 -250 grams, of course, orange, bread or toast, and two tomatoes.
For dinner allowed to eat beef, not more than 150 grams, boiled white fish in the same amount. In addition, it is also necessary to include a Cup of yogurt or any other unsweetened dairy product, eggs, definitely an orange or a grapefruit, someone like that. For dinner 3 days and then you can eat a steak or a meatball for a couple instead of meat, complementing all other permitted products.
Then a couple of days to relax and to include in the diet and other products, but it's better not to get involved. It is important not to increase a lot the total amount of food.
Option # 2.
Designed also for 21 days. For 1 week go up to 8 pounds of excess weight.
1 week requires every day without any gaps to eat 2 boiled eggs and drink 2 liters of water, of course clean, and 1 kg of oranges or grapefruits. All of this should be consumed during the day.
Week 2: daily grain porridge, it is clear that without any amount of salt and sugar in the dish, 1 kg of oranges and 2 liters of water not soda.
Week 3: every day 1 kg of oranges, and almost all vegetables and fruits how much to eat, except Baranchikov, potatoes and grapes.
Disadvantages of orange diet
As any effect on the body, diet can carry as a positive effect of weight loss, and harm. Orange diet hides the following hazards:
• Allergy
• Stomach upset and digestion
• Increased cholesterol due to consumption of a large number of eggs.
In case of occurrence of one or more of these symptoms, you should immediately stop this diet, in addition, be sure to "listen" to the body to maintain health and increase beauty.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: dieta-dieta.ru
It certainly is not nothing compared to the sun, because it also fills people with energy and positive emotions.
There is an interesting and entertaining a belief that in those places where grow such a Sunny and cheerful oranges, people are much kinder and much happier than anyone else in the world. Maybe it true, maybe a fairy tale, designed to lighten the mood.
Orange helps to lose weight – why this is so in order to properly understand the principle of orange as a means of weight loss, you must understand its properties and composition.
Undoubtedly, at the first place among the indisputable advantages of oranges is the presence of huge amount of vitamin C. this component effectively fights free radicals, has to be the place in the human body, as is well known, the presence of free radicals threatens human malignant tumours, including the cancerous formations.
Destroying free radicals, orange behaves as a powerful antioxidant, therefore, the process of rejuvenation of the whole organism. To slow down the aging process contributes to this property of this "red happiness" as the excretion of metabolic products from the body and liberation from various kinds of toxins that are formed in the process of life. Thus, the use of orange helps to significantly reduce the risk of diseases related to improper functioning of the body, that is a violation of metabolism.
If we talk about the amount of vitamin C in this fruit, one fruit of it, so that's enough for the day, but if the orange is large, it is possible, and exceeding by almost half.
Many people pay attention to when eating orange that the structure of the pulp is composed of fibers. These fibers are another advantage. They improve the digestion, create a pleasant feeling of satiety, and fiber orange contribute to a more easy and rapid purification of excess mass.
This occurs from the fact that the structure of the fibres swell, which creates volume, thereby the stomach is filled faster and the feeling of hunger disappears. In addition, orange fiber longer being digestion, and a person feels full longer.
Absolutely each citrus, including oranges, contain a substance called limonoids, it gives a pleasant bitterness to the taste of the fruit. Scientific studies have shown that limonoids promote effective cancer cells, blocking their formation and propagation. Also they are very useful for vessels, as keep them supple and healthy which in turn helps the heart work properly. Interestingly, the effect of limonoids support for exactly one day, which is undoubtedly very good for health and General physical condition of the person.
To help the vessels and folic acid found in these magical fruits. It strengthens their walls, due to this even while on a diet, a person is able to keep flourishing and healthy appearance and good mood.
Potassium and sodium, which are part of the orange nourish the brain, regulate blood pressure and help the body to always stay in shape, and thus a person always feels the vigor and flow of energy.
Nutritional value of sun's fetus in addition to these advantages, orange offers another, perhaps the most important one is low in calories. Not very sweet orange weighing 100 grams, will contain no more than 90 calories. If you take into account that eating one such fruit, the person experiences a feeling of fullness to 4 hours. This means that the oranges are very useful for those who struggle with excess weight.
The favorite of many a quick snack in the form of chips or chocolate nourishes the body for a shorter period, but it has more calories per 100 g. pretty soon people will want to eat, thus the body gets more calories, which are metabolized and turn into excess weight. In addition, sugar and fats have not a beneficial effect on the body.
Diet with oranges for quick weight loss and long-term effects Orange diet consists of a course of 21 days. Of course, it is assigned to the oranges, but all the other important for the body products are also included in the diet. For those who are closer to taste the grapefruit, it's easy to ignore him orange, the essence of the diet is not changed.
Know the 2 main orange diet.
Option # 1. Using it for 7 days take up to 3 extra pounds of weight permitted a slight deviation from the diet, which makes it easy and enjoyable.
First meal – Breakfast, based on each day of the diet:
Orange – 1 PC.
Biscuit or cereal bread – 1 PC.
Tea or coffee of course without sugar and other sweets.
1 day and further meals should consist of eggs in quantities of 1 pieces, dairy products and 200 -250 grams, of course, orange, bread or toast, and two tomatoes.
For dinner allowed to eat beef, not more than 150 grams, boiled white fish in the same amount. In addition, it is also necessary to include a Cup of yogurt or any other unsweetened dairy product, eggs, definitely an orange or a grapefruit, someone like that. For dinner 3 days and then you can eat a steak or a meatball for a couple instead of meat, complementing all other permitted products.
Then a couple of days to relax and to include in the diet and other products, but it's better not to get involved. It is important not to increase a lot the total amount of food.
Option # 2.
Designed also for 21 days. For 1 week go up to 8 pounds of excess weight.
1 week requires every day without any gaps to eat 2 boiled eggs and drink 2 liters of water, of course clean, and 1 kg of oranges or grapefruits. All of this should be consumed during the day.
Week 2: daily grain porridge, it is clear that without any amount of salt and sugar in the dish, 1 kg of oranges and 2 liters of water not soda.
Week 3: every day 1 kg of oranges, and almost all vegetables and fruits how much to eat, except Baranchikov, potatoes and grapes.
Disadvantages of orange diet
As any effect on the body, diet can carry as a positive effect of weight loss, and harm. Orange diet hides the following hazards:
• Allergy
• Stomach upset and digestion
• Increased cholesterol due to consumption of a large number of eggs.
In case of occurrence of one or more of these symptoms, you should immediately stop this diet, in addition, be sure to "listen" to the body to maintain health and increase beauty.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: dieta-dieta.ru
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