8 natural juices to strengthen the immune system Bashny.Net

One of the simplest and most effective ways to protect your body from illnesses is to consume foods and drinks that are rich in substances that strengthen the immune system. Many fruits and vegetables contain large amounts of antioxidants, vitamins and minerals, and you can turn them into nutritious and very healthy juices. You have the chance to get rid of many health problems if you consume these drinks regularly.





1. Lemon juice

Lemon is one of the most inexpensive fruits that you can easily find at the grocery store or market, but it can bring amazing benefits to your health. Lemon contains antioxidants and vitamin C that help strengthen the immune system, and balance the levels of alkali and acids in the body. So with regular use lemonade or tea with lemon, you will make your body less susceptible to disease.

2. Apple cider vinegar

The main ingredient of Apple cider vinegar is Apple juice, which contains a wide range of healthy vitamins and minerals, including calcium, potassium, sodium, phosphorus, chlorine, magnesium, sulfur, iron and fluorine. This drink also contains vinegar – an acidic liquid, which is known to contributes to the effective operation of the immune system.

3. Green tea

Green tea is a drink that perfectly strengthens the immune system. It provides the body with the substance called epigallocatechin gallate, which fights bacteria and prevents the spread of the virus. According to recent studies, it can be used also to control the development of cancer.

4. Cranberry juice

It is not only a delicious drink but also an excellent source of powerful antioxidants such as flavonoids and vitamin C that effectively stimulate the immune system. Cranberry juice can also help to prevent heart disease and strengthen health system of the urinary tract.

5. Beet juice

Beet juice will not only strengthen the immune system. One of the main nutrients present in beet juice are beta carotene, vitamin C, carotenoids, sulfur, calcium, iron, manganese and potassium. This drink can improve brain function, cleanse the blood and strengthen the gallbladder and liver. Pure beetroot juice may be too concentrated, so to make the taste more pleasant, it can be mixed with Apple or carrot juice.

6. Kiwi juice

Another drink for the effective strengthening of the immune system is the kiwi juice. It contains large amounts of vitamins A, C and E, which are essential for a healthy immune system. Kiwi also supplies the body with fiber and potassium and can protect against heart disease.

7. Juice broccoli

Regular consumption of broccoli will benefit the immune system, because this vegetable is rich in beta-carotene, vitamins B1 and C, calcium, protein, potassium and sulfur. Pure broccoli juice is very concentrated and should be diluted with lighter juices.

8. Carrot juice

Carrot juice – a sweet drink that is very loved by both adults and children. In addition, it can strengthen the immune system and bring other benefits to your health. It contains vitamin C, complex b vitamins, potassium, iron, sodium and phosphorus, which are aimed at preventing diseases, improving liver function, maintaining the nervous system and tone the intestinal walls.

source: mixednews.ru

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