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10 worst foods for your skin
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Your skin is full of pimples and always dry, no matter what moisturizer you are buying? Wine this can entirely be based on those foods that you eat every day.
If you want your skin become smoother and cleaner, you will have to abandon the dozens of products. Well, or at least drastically limit their consumption.
1. Packaged processed foods
Products, ready to eat out of the package, are toxic to your skin, experts say. During food processing, many nutrients are removed from them — that the product was kept longer. One also typically removes water to increase their shelf life. When you eat constantly Shoujo, water the skin is not enough.
2. Bread and cakes
Bread, pies and cakes are products with a high glycemic index. Studies show that such food becomes the cause of 50% of the acne on your body. All because such products require the increase in the blood level of insulin and an excess leads to skin problems.
3. Olestra
This so-called synthetic fat, especially a lot of potato chips, crackers, and some baked goods. Companies who sell these products, sometimes boast that some of them contain so little fat that are diet. They never tell you that fat is here replaced by olestra, and it is destructive to the skin.
4. Meat at the store
Animals on factory farms are fed growth hormones, antibiotics and steroids. Steroids make the animals unhealthy and too fat. When we make these foods part of our diet affects our skin pretty bad. What to do? Try to buy meat from farmers markets.
5. Dairy products
Cows are also fed hormones so they could produce lactate in large quantities throughout the year. Experts say that if you reduce the consumption of milk, it will help our skin. Alternative: to eat only whole foods.
6. Sugar
Many of us are simply unable to resist the temptation of sweet. But sugar is the biggest enemy to our skin. It destroys the immune system and relieves skin its characteristic sheen. It also promotes the accelerated formation of wrinkles. This leads to the fact that you begin to seem older than his age.
7. Alcohol
Alcohol in excessive amounts causes toxicity of the liver, that throws out the blood of too many of the radicals deposited on the body. Moderation in eating is the key principle.
8. Supplements and vitamins
Not being able to eat normal food, we often help ourselves Badami and vitamin complexes. But some of them contain fillers, allergens and other hidden ingredients which cannot be called beneficial for the skin. Better eliminate them from the diet: harm from these additives is usually more than good.
9. A small amount of water
If the body does not get enough water during the day, it leads to dry skin, wrinkles and acne. Experts recommend to drink at least 6-8 glasses of water a day. If you exercise or are overweight, drink even more desirable.
10. Sushi and oysters
They can be great tasting, but not very useful. They often contain bacteria that can cause serious food poisoning. If you not in forces to refuse from raw fish, mussels and oysters, just be sure to eat them too often.
It is important to remember that this score is not an exhaustive list, but merely a collection of the most popular foods that we eat, thinking that everything is in order. In any case, we hope that caught your attention to this serious issue.
источник:lifter.com.ua
Source: /users/1077
Your skin is full of pimples and always dry, no matter what moisturizer you are buying? Wine this can entirely be based on those foods that you eat every day.
If you want your skin become smoother and cleaner, you will have to abandon the dozens of products. Well, or at least drastically limit their consumption.
1. Packaged processed foods
Products, ready to eat out of the package, are toxic to your skin, experts say. During food processing, many nutrients are removed from them — that the product was kept longer. One also typically removes water to increase their shelf life. When you eat constantly Shoujo, water the skin is not enough.
2. Bread and cakes
Bread, pies and cakes are products with a high glycemic index. Studies show that such food becomes the cause of 50% of the acne on your body. All because such products require the increase in the blood level of insulin and an excess leads to skin problems.
3. Olestra
This so-called synthetic fat, especially a lot of potato chips, crackers, and some baked goods. Companies who sell these products, sometimes boast that some of them contain so little fat that are diet. They never tell you that fat is here replaced by olestra, and it is destructive to the skin.
4. Meat at the store
Animals on factory farms are fed growth hormones, antibiotics and steroids. Steroids make the animals unhealthy and too fat. When we make these foods part of our diet affects our skin pretty bad. What to do? Try to buy meat from farmers markets.
5. Dairy products
Cows are also fed hormones so they could produce lactate in large quantities throughout the year. Experts say that if you reduce the consumption of milk, it will help our skin. Alternative: to eat only whole foods.
6. Sugar
Many of us are simply unable to resist the temptation of sweet. But sugar is the biggest enemy to our skin. It destroys the immune system and relieves skin its characteristic sheen. It also promotes the accelerated formation of wrinkles. This leads to the fact that you begin to seem older than his age.
7. Alcohol
Alcohol in excessive amounts causes toxicity of the liver, that throws out the blood of too many of the radicals deposited on the body. Moderation in eating is the key principle.
8. Supplements and vitamins
Not being able to eat normal food, we often help ourselves Badami and vitamin complexes. But some of them contain fillers, allergens and other hidden ingredients which cannot be called beneficial for the skin. Better eliminate them from the diet: harm from these additives is usually more than good.
9. A small amount of water
If the body does not get enough water during the day, it leads to dry skin, wrinkles and acne. Experts recommend to drink at least 6-8 glasses of water a day. If you exercise or are overweight, drink even more desirable.
10. Sushi and oysters
They can be great tasting, but not very useful. They often contain bacteria that can cause serious food poisoning. If you not in forces to refuse from raw fish, mussels and oysters, just be sure to eat them too often.
It is important to remember that this score is not an exhaustive list, but merely a collection of the most popular foods that we eat, thinking that everything is in order. In any case, we hope that caught your attention to this serious issue.
источник:lifter.com.ua
Source: /users/1077
