5 harmful eating habits, because of which the skin looks bad

Poor nutrition can lead to fatal results for our overall health, but also, for many reasons, the skin suffers from it less.

There are a number of products that it is not recommended if you want to keep beautiful skin.

Remember them and try to avoid it in the future, make your skin smooth and glowing.





For example, the appearance of acne is associated with such problems as excess sugar in the blood, possible chronic inflammation and oxidative stress, which is caused by free radicals. In addition, the reason may be hormonal failure.

This is the main reason, but some products significantly worsen the situation.

 

1. Excess sugar

The abuse of sugar has an effect on the face, the body warns us about the dangers of this habit.





This is reflected in a pale gray color. You might also notice that she became more thin, there painful pustules, sagging skin under the eyes and wrinkles in the forehead area.

In addition, the sugar reduces the elasticity of the skin. This symptom is the result primarily of the excess in the diet confectionery.

You should try to avoid products that list not only because they degrade the skin, but harmful for our body in General.

 

2. Abuse gluten

 

If you have spots in my chin or your cheeks red and swollen, it is likely that the body warns you that you eat too many foods rich in gluten.





This is a typical appearance of the skin by excessive intake of gluten.

So if you see symptoms such as hyperpigmentation or dark spots around genital organs, you should completely eliminate gluten from your diet, because you have intolerance, what you probably didn't know.

You will notice a significant improvement after replace gluten in fiber and drink plenty of water to restore the balance of your skin.

 

3. Lactose intolerance

Lactose intolerance is also common in a large number of people.





A good way to know if you can't handle the milk with the lactose, is to look at the condition of your own skin and, of course, to listen to the stomach.

On the face, you may notice a reaction to dairy products in the form of swelling on the chin, small white spots, dark circles under eyes and puffy eyelids.

It happens quite often because with age, many people lose the ability to properly digest dairy products.

Lactose intolerance is manifested especially clearly in the form of pimples on the chin. In order for the skin recovered, you must remove dairy products from your diet for twenty days.

Thus, you will know exactly whether the cause of the lactose, and of course you will notice. that your skin looks much better and digestion has become much easier.

 4. Fatty foods

Foods that contain a lot of fat will also cause problems with the skin.





Fat is directly linked with the problem of elevated blood sugar, as it, in turn, increases the level of fat in the blood.

Ultimately, this fat can cause blood clot.

As if that little harm, the fat in the blood hinders the proper transportation of nutrients and oxygen, causing the skin of the face becomes less shiny and more lifeless. She looks very bad.

Replace harmful fats are good!

 

5. Coffee without measure

It is not recommended to drink more than two cups of coffee a day because caffeine causes the body to produce adrenaline. Its excess can eventually cause the symptoms of stress. This, in itself, is harmful to the health of our skin.





In addition, caffeine prevents us to sleep well, which complicates the natural elimination of toxins and your skin will look dull and lifeless.

However, it should be noted that these recommendations do not mean that you should completely avoid these foods.

Eat them in reasonable amounts, try to substitute more healthy foodssuch as fruits, vegetables and whole grains.

Your body speaks to you through the skin, do not forget about it.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: steptohealth.ru/5-vrednyh-pishhevyh-privychek-iz-za-kotoryh-kozha-litsa-ploho-vyglyadit/