Animal instinct: Effective ways to increase your testosterone Bashny.Net

Testosterone — the main male hormone that is responsible for all those things that are considered to be manifestations of masculinity in all senses. Developed muscles, the amount of body hair, confidence and sexual activity all have a direct dependence on the amount of testosterone in the blood. But, unfortunately, many men lack this wonderful hormone. Mainly, this is due to unhealthy lifestyle and bad habits: Smoking, fascination with alcohol, poor diet, lack of sleep and physical activity. And nature has decreed that, after 30 years, any man begins a slow decline in the level of testosterone in the blood. Begin health problems, decreased tone and a set of problems that can be solved only by increasing the levels of a male hormone in the blood. We will talk about how to do that without resorting to drugs.

  

 
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Food Corny as it may sound, but you are what you eat. Hence our belief that without a competent approach to eating, you can forget about bringing testosterone levels back to normal. Production of hormones is a complex and tricky process, which can be compared with the work of the chemical plant. And as the plant will not be without raw materials, and the body is not without the necessary and well-defined substances. So, consider products that must be included in your diet in the pursuit of over-the-top testosterone.

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Minerals

To obtain the required number of minerals, particularly zinc, from the following products, seafood, fish, nuts and seeds. It is the zinc required by the body as a basis for the production of testosterone. These products abound, in addition, there is a sufficient amount of calcium, magnesium, and selenium, without which a thick beard and huge biceps you can not see.

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Vitamins

The main role in the synthesis of testosterone perform, the vitamins C, E, F, omega 3 and omega 6, b vitamins to Produce these substances in fish oil, nuts, oranges and grapefruits, avocados and berries. At the same time, to exclude from the diet of such things as butter and pastry products, chocolate and other sweets and especially soda.



Stabilization weight Fat man is unacceptable, except in those cases when it's really serious health problems. In other cases, the extra weight is only their own lack of discipline in eating and lack of physical activity. In adipose tissue converts testosterone into female estrogen and the more fat, the more levels of female hormones. Hence, the thin voice of fat people problems with confidence and health.



Intensive training A combination of cardio and exercises with weights are useful in all senses, but particularly for the stimulation of testosterone production. All because of interval load trigger the recovery mechanism, which includes a complex chemical cocktail of hormones, the main ingredient of which is testosterone. The main thing is not to overtrain, because it can lead to unpleasant effects of hormonal background. For that, you should pay more attention to the warm-up and quality rehabilitation, without which the results and quality muscle growth.



Big sleep During sleep to produce the majority of sex hormones. Unstable and irregular sleep leads to disruption of testosterone production and other hormones and can lead to the fact that all attempts to raise the level of testosterone will lead to the failure.

Source: trendymen.com.ua/lifestyle/health/119954/