Lean dessert: Oatmeal pudding on a decoction of rose hips

Oats useful in itself, and in combination with rose hips get a double and triple benefit. Its fruits increase the body's resistance to all kinds of infections, strengthen the walls of blood vessels and regulate the thyroid gland.

INGREDIENTS

• 1/2 Cup dried rosehips
• 200 g of oat flakes
• 1 tablespoon of any unrefined oil according to your taste
• salt

METHOD of PREPARATIONStep 1 Put the rose hips in a thermos, pour 500 ml boiling water, close and leave for 8 hours.

Step 2 Pour cereal hot infusion (pour through a strainer) and allow to stand 15 minutes Then strain the infusion into a clean saucepan. There press the grounds.

Step 3 Infusion of heat and again pour it to the middle, leave for 15 minutes, Again strain and press the dregs.

Step 4 Repeat for the third time. The resulting oat milk add salt and cook, stirring, until thick.

Step 5 Pour into a jelly butter, stir and pour into the water-wetted form. Put 1 hour in a cool place.

Preparation time: 8 hours cooking Time 1 hour 45 min cooking Difficulty — easy Vegetarian strictly the Number of calories 456 kcal XE (bread units) 4,5 NOTE of rose is a very common plant. For many, it is growing in suburban areas. So to make the vitamin supply will not be easy. Collect ripe fruit, lay them on paper in a single layer in a shady well ventilated place and forget for 2-3 weeks. Dry fruits store in paper bags or cardboard boxes. published

Source: www.gastronom.ru/recipe/25261/ovsjanyj-kisel-na-otvare-iz-shipovnika