Oat kvass: an amazing drink that will replace your morning coffee.

Kvass from oat - a traditional Russian drink recipes for which there is a huge amount. Unfortunately, oat brew lost ground and gave way kvass, but the drink made from oats, cooked at home, can bring a lot of benefits to your body, thanks to the presence of biologically active components. Kvass from oat - not only a delicious drink, he is also a great thirst quencher.

To prepare this drink on the classic recipe
The 3-liter capacity grain bill 400-500 g washed oats, add 3-4 tablespoons of sugar, all zaley cold water, cover the container and leave it for 3-4 days at room temperature for fermentation.

If you love the sharp taste of kvass, the first portion can be poured. The remaining oats again, add the sugar, water, and after 4 days Slay liquid - ready to brew. Oatmeal starter maintained for three months.





You can also prepare a brew oatmeal with raisins and honey.
This brew can drink both children and adults. You'll be surprised, but it can be a wonderful alternative to morning coffee, because it is part of the oat starch, which charges vigor and without caffeine. Oat kvass drink useful to diabetics as it lowers blood sugar. Part of the oat protein has beneficial effects on tissue repair and tissue improves metabolic processes in the body quickly eliminates vitamin deficiency and strengthens tooth enamel.

Prepare brew one of these recipes and tell about them to your friends!

via takprosto cc