Since ancient times, our ancestors prepared the miraculous health brew, and contemporaries opened it another important property – the ability to reduce weight and speed up metabolism.
This article contains the best recipes of kvass slimming. They are homemade and without yeast.
Oat kvass slimming
The course of kvass lasts 2 weeks. After 2 weeks, will be a noticeable improvement in digestion and loss pounds. Even the meal of the month, you can lose a few pounds.
In three-liter jar will be enough to get 0.5 kg of oats, or rolled oats. Pre-wash them, pour into our capacity and pour it with boiled water. Add about 3 tablespoons of sugar to it to make the fermentation process. Next is to tie a neck banks gauze and leave for 2 days. At the expiration of this time on the surface of the kvass from oats should be formed film is a sure sign that the drink is ready. Now you can drain the yeast and drink it for weight loss 1 glass 30 minutes before a meal.The beet kvass recipe for weight loss
One large or 2 small beets grate, add the stale crust of rye bread and pour 2 liters of cold water. Stir 4 tbsp of sugar. Leave for 3-4 days, then refrigerate.
Use beet kvass: removes cholesterol, improves metabolism, helps with cardiovascular diseases, dilates blood vessels, cleanses the intestines, useful for obesity.
How to drink beet kvass: 0.5 Cup half an hour before meals (no more than 5 cups per day). If the body was too much to clean up, then welcome to stop on time or to reduce the number of drink per day. For variety, you can cook it on the hash.Herbal brew Bolotov
Many well-known following the recipe of the kvass of celandine with the addition of whey, which was invented by academician Bolotov. This medicinal drink helps to cleanse the body of toxins and breakdown of fat. It also strengthens the immune system and is often used for colds.
With the help of herbal brew can quickly relieve fever at elevated temperature.
It should be prepared as follows: in a three-liter jar to fill 1 Cup chopped leaves of celandine, 200 g of sugar, 0.5 liters of whey and all the contents to the top to fill with clean water. This brew will be ready in 10 days. For weight loss should be drinking every day, 30 minutes before a meal.Lemon kvas
For this drink you will need 3-4 large lemon. Better way is to scald them with boiling water to protect yourself from various chemical substances, which abundantly cover the product to prevent damage during transportation and storage. In a large container to brew squeeze the juice from our lemons, add to the 2.5 cups of sugar, 20 g yeast, 100 g of raisins and lemon zest. For the fermentation process is enough 2 days at room temperature. Continue to keep better in the cold.The rice brew
To 1 liter of cooled boiled water take 4 tablespoons of rice except broken rice. Add 3 tablespoons of sugar and quite a bit of raisins (5-6 things). All stir and leave to stand for 3-4 days (depending on how hot it gets in the room). After strain, bottle and store in the fridge. This drink will not only help to clean the intestines, but it will be very good for the prevention of osteochondrosis and pain in joints.Ginger brew
For brew of ginger, you can take 500 g of rye crackers or 800 g of rye bread, fill them with boiling water so that water covered completely grain mass. Close the lid and leave to infuse for 5 hours.
Ginger root peeled and cut into slices (enough to be about 7 thin plates), pour 4 liters of water and cook for about 20 minutes after boil. We need a clean broth without the ginger, if using ground ginger, the broth should drain.
Ginger broth after it has cooled, add in the bread mixture and bring to a boil. Then wait until everything cools down to room temperature. Meanwhile, take 30 grams of yeast and dissolve them in warm water. Then add in our ginger-bread bulk yeast, 0.5 liters of Apple juice and 2 cups sugar. All stir thoroughly and leave in a warm place. Usually 12-18 hours ginger kvass is ready. This drink has a distinctive rich and cooling taste.Useful tips for making kvass
The ingredients are filled with cool water, boiled and cooled or purified.
Usually all recipes kvass insist in a glass jar.
Cover with gauze.
Make sure that between the gauze and the top of water was a short distance of 3-4 cm.
Sugar can be replaced with honey in the ratio of 1-2 tbsp of honey instead of 2-4 tablespoons of sugar. Of course, the honey should be natural, preferably a normal, no algae etc. the honey can get rid of frequent mold.
In any brew for flavour and fermentation, you can add the raisins (about 4 to 6 stuff 2 litres) during the pre-cooking.
Definitely prozivaete drink through double or triple cheesecloth before use.
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