Wonderful kvass for weight loss and body cleansing.

Since ancient times, our ancestors cooked miraculous health kvas, and contemporaries discovered there is another important feature - the ability to lose weight and metabolism.

This article contains the best recipes of kvass for weight loss. All of them are prepared at home, and without yeast.

♦ Oatmeal brew slimming

The course of treatment lasts for 2 weeks kvass. Within 2 weeks will be a marked improvement in digestion and loss of kilos. Even eating for a month, you can lose a few kilos.

In the three-liter jar will be enough to take 0, 5 kg of oats or oatmeal. Pre-wash them, pour into our container and pour boiling water. Add about 3 tablespoons of sugar to the fermentation process went. This is followed by tie bottle opening gauze and left for 2 days. After this time the surface of kvass from oat should form a film - it is a sure sign that the drink is ready. You can now merge the starter and drink it for weight loss 1 cup 30 minutes before a meal.

♦ The recipe for weight loss beet kvass

One large or 2 small beets grate, add a crust of stale rye bread and pour 2 liters of cold water. Mix with 4 tablespoons. l. Sahara. Leave for 3-4 days, then put in the fridge.

Benefits of beet kvass: displays cholesterol, improves metabolism, helps with cardiovascular diseases, dilates blood vessels, purifies the intestines, useful in obesity.

How to drink beet kvass: at 0, 5 cup half an hour before food (no more than 5 cups per day). If the body has become too often cleaned, then welcome to stop at any time, reduce the amount of drink per day. For variety, you can cook it hodgepodge.

♦ herbal brew Bolotovu

Very much it is known the following recipe kvass of celandine with the addition of whey, who came up with Academician Bolotov. This medicinal drink helps cleanse the body of toxins and the breakdown of fat. It also strengthens the immune system and is often used for colds.
With the help of herbal kvass can quickly remove heat at an elevated temperature.
Cooking should be as follows: in three-liter jar need to fill 1 cup chopped leaves of celandine, 200 grams of sugar, 0, 5 liters of whey, and all the contents to the top fill with clean water. Such kvass will be ready in 10 days. For weight loss should be drinking every day for 30 minutes before eating.

♦ Lemon kvass

To do this will need to drink 3-4 large lemon. Pre best scald them with boiling water in order to protect themselves from a variety of chemicals that abundantly cover the product to prevent damage during transport and storage. The high capacity for kvass squeeze the juice out of our lemons, we add 2 to 5 cups of sugar, 20 g yeast, 100 g of raisins and lemon zest. For the fermentation process will be sufficient to 2 days at room temperature. Next best in the cold store.

♦ Rice brew

On 1 liter of cooled boiled water take 4 tablespoons rice anyone other than broken rice. Add 3 tablespoons of sugar and very little raisins (5-6 stuff). All we stirred and allowed to stand for 3-4 days (depending on how hot in the room). After the filter, bottled and stored in the refrigerator. This drink will not only help clean the intestines, but it will be very good for the prevention of osteoarthritis and joint pain.

♦ Ginger brew

For kvass ginger can take 500 grams of rye croutons or 800 g rye bread, pour boiling water over them so that the water covered the full weight of the grain. Close the lid and leave to infuse for 5 hours.
Ginger root and cut clear the plates (it will be enough for about 7 thin plates), fill them with 4 liters of water and cook for about 20 minutes after the boil. We need to be clean, without ginger broth, if you use ground ginger, the broth should drain.

Ginger decoction after it has cooled, add to bread mixture and bring to a boil. Then wait until all cools down to room temperature. In the meantime, we take 30 grams of yeast and plant them in the warm waters. Then we add our ginger-bread yeast mass, 0, 5 liters of apple juice and 2 cups of sugar. All stir well and leave in a warm place. Usually within 12-18 hours ginger brew is ready. This drink is a distinctive rich flavor and cooling.

Tips for making kvass for weight loss:

Ingredients are filled with cool water, boiled and cooled or purified.

Usually, all recipes insist brew in a glass jar.

Cover it with gauze.

Make sure that between the gauze and the top of the water was a little distance - 3-4 centimeters.

Sugar can be replaced with honey in the ratio of 1-2 tbsp. l. honey instead of 2-4 Art. l. Sahara. Naturally, should the natural honey, preferably normal, without algae, etc. Adding honey may eliminate the mold often appears.

At any taste and brew to ferment can add raisins (about 4-6 liters of stuff 2) during pre-cooking.
Be sure to drink filtered through double or triple gauze before going to drink it.