Baked mackerel

Mackerel is the most inexpensive and a rich source of omega-3 fatty acids which is necessary for all, but people involved in fitness and sports — especially. This simple recipe helps you to cook mackerel fast and delicious.

Ingredients:

• Mackerel 2 pieces (750 g)
• Lemon 100 g
• Olive oil 5 g
• Spices for fish
• Greens (dill, parsley)
• Salt

Preparation:

Mackerel cleaned from the innards, cut the head and fins. On the one hand make a few cuts. Half lemon cut into slices, and the other half squeeze the juice. Mackerel on top and inside spread salt, spices, olive oil, drizzle with lemon juice. Inside put the greens in cuts put slices of lemon. Wrap mackerel in foil. Bake for 20-30 minutes in the oven or on the campfire.published

Nutritional value 1 portion (about 220g):

• 380 kilocalories
• Proteins 34 g
• Fats 26 g
• Carbohydrates 1 g

Source: fitfixed.com