What is useful mackerel

Fish is a product that is necessarily present in any balanced. And this is not for nothing, because in this product there are many useful substances that make fish simply indispensable for the body. This is especially true of mackerel, which, although quite fat, but also extremely useful.

And today we will tell you more about mackerelAnd also share the recipe for cooking this delicious sea fish with vegetables. It will be informative and very appetizing.



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Mackerel with vegetables Scumbria is prepared in a variety of ways: baked, stewed, fried, boiled, marinated, smoked. Such an abundance of cooking options exists not only because of its special taste, but also due to the great benefits of this fish.

Mackerel meat contains potassium, magnesium, phosphorus, sodium, iron, calcium and more than a dozen vitaminsIt is worth noting the high concentration of vitamins B12 and D. Fish is rich in protein and the most important for humans unsaturated fatty acid omega-3.





DepositPhotos Mackerel meat It has a huge positive effect on the body.

Benefits of mackerel

1. Improves vision
2. Stabilizes the hormonal background
3. Reduces stress and improves mood
4. It lowers cholesterol.
5. Increases hemoglobin levels
6. Strengthens bone tissue.

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Mackerel baked with vegetablesIt is prepared quite easily and quickly. Our recipe will be able to successfully implement not only novice cooks, but also men far from the kitchen who are not used to cooking anything more complicated than an omelet.

The ingredients

• 300g mackerel meat
• 1 medium bulb
• 1 carrot
• 1 large ripe tomato
• 0.5 lemons
• 0.5 tsp ginger
• 0.5 tsp turmeric
• 0.5 tsp Provence herbs
• salt

Preparation

1. Rub the carrots. Cut the onions with half rings. Pour the tomato with boiling water and peel off the skin, cut into pieces. Stir all the vegetables thoroughly.
   
   
   
   
2. Separate the head of the fish, clean and dry the carcass with a paper towel. Sprinkle lemon juice on all sides, salti, soap seasonings and let the fish soak for 15 minutes.
   
   
   
   
3. Farm the fish with half of the previously prepared vegetables. Place the fish in the sleeve for baking on the rest of the vegetables.
   
   
   
   
4. Place the sleeve in the oven heated to 180-200 degrees. Mackerel with vegetables in the oven It lasts about 40 minutes.
5. The dish is ready, you can call everyone to the table. Bon appetit!
   
   
   
   

Mackerel meat is quite fatty, and the sleeve helps preserve all the nutrients. Therefore, baked mackerel turns out to be very juicy and tender. And the spices used, together with the natural smell of baked fish, give the dish a spicy, drawing to the table aroma.

Earlier, we told how to marinate mackerel so that it tastes no worse than red fish. The secret of the dish in a savory marinade, which fully reveals the potential of this most useful oily fish.

And you do the right thing. mackerel? Share your thoughts on this.