Vegetarian picnic: 4 fun-filled recipe

Most people are accustomed to the fact that the picnic must be meat. What about those who refused from eating meat and fish? Our vegetarian recipes are sure will appeal to vegetarians and fans of healthy lifestyle.

SANDWICHES WITH CUCUMBER

You will need 8 pieces:

1 cucumber, finely chopped

1/2 tbsp salt

50 gr (1 3/4 oz) butter

1/2 Chile, seeded and chopped

1/2 bulb shallot, finely chopped

2 tbsp fresh coriander

bread

How to cook

Place cucumber in a colander and sprinkle with salt.

Leave for 30 mins and drain all the liquid that appears

Beat the butter with the Chile, shallot and coriander

To butter the bread

On top place the cucumber





PANINO WITH ZUCCHINI, MUSHROOMS AND PESTO SAUCE

A delicious sandwich for a picnic with zucchini zucchini, grilled, with garlic mushrooms and mild Italian cheese Taleggio. Use round bread with crispy crusts and leave ready for a night Panino, filling stuffed, so he got soaked.

Need for 6 servings:

1 round loaf of bread

3 zucchini, sliced lengthwise

3 tbsp olive oil

250 grams (9 oz) mushrooms, chopped into large chunks

1 clove garlic, finely chopped

1 tbsp dried oregano

3 tbsp pesto

250 grams (9 oz) cheese Taleggio, sliced

50 gr (2 oz) green lettuce leaves

How to cook: 1. Cut off top 1/3 of loaf and to get the pulp from the lower part of the lids, leaving 1-inch border (the pulp can be ground into crumbs and used for breading or other items).

2. Preheat the grill and cover the grill with foil. Oil zucchini and cook on the grill 8-10 minutes, turning occasionally, until browned.

3. Meanwhile, heat the remaining oil in the pan. Add the mushrooms, garlic and oregano and sauté 3 min.

4. Lay half of the zucchini on the bottom of the loaf, then spread 1 1/2 tablespoons pesto on top put half of the cheese, then lettuce and then all the mushrooms.

5. Top cover with layer of remaining cheese, salad leaves and zucchini. To cover the remaining pesto wall "cover" inside and cover it from above.

6. A little pressure, Panino wrap in transparent film and allow to cool. Chill in refrigerator overnight or at least for several hours.

Note:

In zucchini contains large amounts of vitamin C and beta carotene, and garlic are very useful for strengthening the immune system.





PITTA LOAF TO A PICNIC

Need

2 medium sweet peppers

1 tbsp balsamic vinegar

2 tbsp olive oil

150 g of young spinach leaves

180 gr boncconcini cheese (or mozzarella)

4 large pita bread

200 gr sun-dried tomatoes

How to cook

Cut the peppers into 4 pieces, remove seeds and membranes.

Bake on a hot grill or in very hot oven, skin up, until it starts to blacken.

Put more hot peppers in a tightly sealed plastic bag or wrap in paper for 5 minutes Then peel.

To combine vinegar and oil, add spinach and cheese, gently stir.
On pita to put roasted red pepper, mix with spinach, salami and tomatoes, wrap the loaf. You can fix a green salad.

ROLLS WITH SHRIMP IN THAI

You will need 4 pieces:

4 pen green onions, chopped

300 gr (11 oz) cooked and peeled tiger prawns

1 red chilli, deseeded and finely chopped

a handful of coriander leaves

1 stick lemongrass, finely chopped

1 tbsp olive oil

1 tbsp light soy sauce

1 tbsp liquid honey

4 tortillas

How to cook

1. Connect the green onions, shrimp, chili, coriander and lemon grass in a bowl, mix well.

2. In densely closed bottle to combine the oil, soy sauce and honey, cover and shake to everything is well blended. Pour scampi sauce; mix well.

3. Divide the filling between the tortillas, wrap in a roll. Cut in half, secure with toothpicks if you want.

MUSHROOM SKEWERS

 

You will need:

Onions 2 heads

New potatoes 0.7 kg

Pickled garlic 100 g

Mix of forest mushrooms 300 g

Salt to taste

Vegetable oil 100 ml

Lemon juice 1 tablespoon

Garlic, finely chopped 2 cloves

How to cook

1. Clean the mushrooms, wash, marinated in a mixture of lemon juice and finely chopped garlic.

2. Peel the potatoes and boil in salted water until tender.Cool and cut into suitable size pieces.

3. Peel the onions and cut into 4 parts. Quarters cut in half and disassemble the scales. Garlic peel and divide into segments.

4. Skewers oiled greens. Alternately strung on skewers garlic, potatoes, onions, mushrooms.

5. Prepared vegetable kebabs grease on all sides with vegetable oil and pepper. Roast over coals about 10 min., turning regularly. published

Source: econet.ru/articles/68209-vegetarianskiy-piknik-4-neskuchnyh-retsepta