Surprisingly useful properties of orange peel

You watch your health and drink in the morning, freshly squeezed orange juice? Great! But now tell me, what do you do with the crusts? Really throw it in the bin...? Because if so, then you lose a lot, because the orange peel has many useful health properties.

Orange peel: a great ally for our zdorovaemsya is a very tasty fruit, refreshing and nutritious, a real treasure! Many countries grow different varieties of orange trees and many people around the world start their day with a glass of orange juice to provide your body with essential vitamins and cheerfulness. But, as a rule, orange fruit pulp is used only in rare cases the skin. Thus, we just ignore the rare curative properties of this product. Want to know what?

Reduces the level of cholesterol in crowed, it really is, due to the content in the orange peel substance called hesperidin. Is one type flavonoid that has the ability to absorb lipids in the blood and gradually reduce the amount of fat, facilitating its excretion from the body. The amount of hesperidin in an orange peel is 20% more than the pulp, so peel it will be a much more effective way, do not hesitate and try it!

A natural dietary fiber, which protect the microflora kishechnika orange peel also contains pectin, as you know, is a natural dietary fiber (cellulose), which prevents stomach problems and keeps the level of sugar in the blood. In addition, the orange peel provides our body a number of beneficial bacteria that help take care of the intestinal microflora, promote good digestion and solve the problem of constipation.

Struggling with infektsiyami various infections orange peel will also protect us much better than the flesh. Because the vitamin content of orange peel is very high, so that it allows us to protect your immune system from flu and colds. Cool, isn't it?

Helps to get rid of excess Vasudevan? But it's true. So starting today, don't throw orange peel in the trash, remember that it is a great ally in the struggle for slim figure. If you brew it in a Cup of boiling water (something like orange tea) and drink, it will help to accelerate the metabolism and therefore speed up the process of removing fat deposits and with this to get a boost of energy and vigor. It is recommended to drink two cups of this tea a day, one in the morning on an empty stomach and the second in the afternoon.

How to take advantage of all these wonderful properties of orange peel?Now you probably are wondering how to prepare the orange peel and in what form it need to consume to benefit from its amazing properties. Of course, it can be used for making jam, it will turn out very tasty with a slight bitterness, which will add originality to your desserts, but it would mean a lot of sugar... but because we do not really recommend this option, as most of the natural properties of orange peel is lost.

The most easy and healthy, in our view, the way is to make an infusion of orange peel. It is very simple. It is best to drink it twice a day, so we will be able to take care of your digestive system, reduce cholesterol in the blood and strengthen the immune system.

In the morning and in the afternoon boil a glass of water, grate orange peel (need only one and a half tablespoons per Cup) and add to boiling water. Leave for 10 minutes and remove from heat, then let it sit for another 5 minutes, and can drink. Winter can add a spoonful of honey, and in the summer you get a refreshing drink if you add ice and a little cinnamon. Try it out not only useful, but tasty! published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: steptohealth.ru/