For many years she had deprived her family of a valuable source of vitamins! Read this and find out how to prevent this error.

We have no regrets throw away the peel, kiwi, potatoes, bananas, apples, oranges. Not everyone knows that the peel of most fruits and vegetables are not only edible, but also useful. You will be surprised, but in the skin a lot more vitamins than the fruit!

Resourceful Housewives already know how useful the rind. See you!

How to use kouropalati tips

1. Peel bananas
   
   You'll be surprised, but even a banana peel can be your assistant. Its astringent qualities have a positive effect in disorders of the stomach and bleeding. Also it can be applied to bruises and contusions to relieve swelling. It is useful for cosmetic purposes: the banana peel remedy for warts.
   
   
   
   
2. Peel kiwi
   
   In the peel of the kiwi three times more antioxidants than the pulp. It has anticarcinogenic, anti-inflammatory and anti-allergic properties. Use the peel in that it removes harmful chemicals from the body.
   
   
   
   
3. Peel pumpkin
   
   The pumpkin peel a lot of zinc. It has excellent protective properties. They can be used to promote health and to combat fungal infections and parasites. Also, it has carotene which protects against cancer.
   
   
   
   
4. Peel new potatoes
   
   Rich in phytochemicals, which are beneficial for human body for allergies, tachycardia, hypertension, painful shock. Imagine, in the skin of one potato contains half the daily value of fiber, potassium, iron, phosphorus, zinc and vitamin C. It also boasts a peel carrots and beets.
   
   
   
   
5. Husk garlic
   
   The benefits of garlic husk say as many as 6 of the antioxidants it contains. This means that it helps fight aging and support heart health.
   
   
   
   

The rind of the fruit added to tea or prepare from it the candied fruits and peel vegetables safely throw in broth and dishes of vegetables and meat. Do a variety of herbal teas and tinctures.

Now you don't want to throw away the peel of fruits and vegetables. Every woman should know how to apply them in practice.

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