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Useful food waste, which should not be thrown away
If you decide to eat the peel of fruits and vegetables, it is important to know whether it is organic because pesticides settle to a greater extent in the outer shell than in the flesh.
In the processing of vegetables and fruits there are two types of waste – solid (peel, seeds, etc.) and liquid (juice and water). They can be cheap source of antioxidants, which promote health and prevent certain chronic diseases.
1. Potato and carrot korablino nutrients contained in potatoes and carrots, like vitamin C and potassium, are preserved when consumed the vegetables along with the skin. It also has a huge amount of fiber. Almost any recipe carrots and potatoes can be cooked with the peel.
2. The leaves and stems broccolini and blossoms, leaves and stems of this super-food is equally delicious and rich in antioxidants and fiber, but, unfortunately, often end up in the trash. In addition, they are an excellent source of carotenoids and vitamins A and C. They can be eaten raw, adding to the salad. In the stems contains a sufficiently large amount of fiber.
3. Peel dinicola melon is rich in citrulline (an amino acid that improves blood circulation). Mix the rind with the pulp in a blender and get a tasty and antioxidant-rich cocktail.
4. Peel acorn kabachkov it contains a set of vital antioxidants, among which the phyto-nutrients and fiber. Half of this vegetable can be fried with the skin. Thus, the dish will look more appetizing. A spoon of maple syrup and a pinch of sea salt will make it taste unique.
5. Koorana onion is rich in quercetin, which lowers blood pressure and prevents blockage of the arteries. In addition, it has anti-inflammatory properties, inhibits the production and release of histamine. Therefore, onion peel can be useful for those who suffer from hay fever.
6. The core of ananyana more harsh and certainly not as tasty as the flesh. The core contains many nutrients. She's just a little firmer and not as sweet as the rest of the pineapple. Eating it in raw form, you will receive all the nutrients of the fruit.
7. Lemon and orange citrus kourkoula these is a real storehouse of fibre, flavonoids and vitamins. According to unofficial data, the active chemical substance contained in the peel of lemons and oranges (D-lemon), helps relieve heartburn and indigestion. Good concentration of vitamin C helps strengthen the immune system and prevent respiratory infections. In addition, the peel extract can be used as an antibacterial moisturizer, mosquito repellent and even kitchen cleaning from grease. It is also used for teeth whitening. Pectin and cellulose in the white layer under peel can help curb appetite and suppress hunger for up to 4 hours.
8. Leaves seldereynyh with the fact that they contain five times more magnesium and calcium than the stalks, celery leaves are also rich in vitamin C and phenols – powerful antioxidants that help fight cancer and heart disease, and even aging.
9. Stems Solyony rich in glutamine, antioxidants and phenolic compounds. The stems are also edible as the leaves. They can be steam like asparagus.
source: mixstuff.ru
Source: /users/1077
In the processing of vegetables and fruits there are two types of waste – solid (peel, seeds, etc.) and liquid (juice and water). They can be cheap source of antioxidants, which promote health and prevent certain chronic diseases.
1. Potato and carrot korablino nutrients contained in potatoes and carrots, like vitamin C and potassium, are preserved when consumed the vegetables along with the skin. It also has a huge amount of fiber. Almost any recipe carrots and potatoes can be cooked with the peel.
2. The leaves and stems broccolini and blossoms, leaves and stems of this super-food is equally delicious and rich in antioxidants and fiber, but, unfortunately, often end up in the trash. In addition, they are an excellent source of carotenoids and vitamins A and C. They can be eaten raw, adding to the salad. In the stems contains a sufficiently large amount of fiber.
3. Peel dinicola melon is rich in citrulline (an amino acid that improves blood circulation). Mix the rind with the pulp in a blender and get a tasty and antioxidant-rich cocktail.
4. Peel acorn kabachkov it contains a set of vital antioxidants, among which the phyto-nutrients and fiber. Half of this vegetable can be fried with the skin. Thus, the dish will look more appetizing. A spoon of maple syrup and a pinch of sea salt will make it taste unique.
5. Koorana onion is rich in quercetin, which lowers blood pressure and prevents blockage of the arteries. In addition, it has anti-inflammatory properties, inhibits the production and release of histamine. Therefore, onion peel can be useful for those who suffer from hay fever.
6. The core of ananyana more harsh and certainly not as tasty as the flesh. The core contains many nutrients. She's just a little firmer and not as sweet as the rest of the pineapple. Eating it in raw form, you will receive all the nutrients of the fruit.
7. Lemon and orange citrus kourkoula these is a real storehouse of fibre, flavonoids and vitamins. According to unofficial data, the active chemical substance contained in the peel of lemons and oranges (D-lemon), helps relieve heartburn and indigestion. Good concentration of vitamin C helps strengthen the immune system and prevent respiratory infections. In addition, the peel extract can be used as an antibacterial moisturizer, mosquito repellent and even kitchen cleaning from grease. It is also used for teeth whitening. Pectin and cellulose in the white layer under peel can help curb appetite and suppress hunger for up to 4 hours.
8. Leaves seldereynyh with the fact that they contain five times more magnesium and calcium than the stalks, celery leaves are also rich in vitamin C and phenols – powerful antioxidants that help fight cancer and heart disease, and even aging.
9. Stems Solyony rich in glutamine, antioxidants and phenolic compounds. The stems are also edible as the leaves. They can be steam like asparagus.
source: mixstuff.ru
Source: /users/1077
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