How to teach your child to eat right

Eating habits Children are shaped by their parents. It is very important that the child has the right view of nutrition and a clear regimen that will allow him to be healthy and fit.

What to eat for children



For every mom. It is important that the child eats well. However, not all parents understand what is “good” behind it. For many, it’s literally stuffing food into a child, whether they want it or not.





Today we will tell you how to improve your child’s eating habits. What a child needs to eat to lose weightWe will also touch on several important topics of baby food.

There are many aspects of baby food, we tried to combine them into several general rules. However, it is necessary to first determine whether everything is in order with eating habits your child.





Here's a short one. list Your child’s diet and eating habits.

1. He only eats under duress.
2. The child prefers to eat at night.
3. In order to feed him, you must come up with a thousand entertainments.
4. The child systematically refuses to eat.
5. The child prefers only a limited set of foods (only sweet or only flour).

How to properly feed the child

1. Fixing family eating habits
   The first thing you need to pay attention to is the diet in your family. Maybe mom and dad set the worst example. Most often, children adopt bad eating habits from their parents.
2. Don't be distracted
   It is the brain that sends us all the most important signals, such as hunger or satiety. It is important to listen to him on time. And to hear it, you need to focus on food, not on the TV, tablet or phone.
   
   
   
   Teach yourself and your child to do unnecessary things while eating. Put down books, phones and conversations.
   
   
3. Drink a glass of water before eating
   You've heard it many times, but you haven't taught yourself or your child to do it. Before eating, you need to drink a glass of water. Under no circumstances should you wash down your food. This thins the gastric juice, and the food is digested much worse. In order to eat comfortably, it is necessary to chew food carefully and slowly, as well as stop cooking excessively dry food.
   
   
   
   
   
   We often think we want to eat, but we are thirsty. After a glass of water, you can tell what you really want.
   
   
4. Chew slowly.
   Let us bring your attention to this moment again. Why is it so necessary to chew slowly and carefully? The fact is that for good digestion, food must be well processed with saliva.
   
   
   
   During chewing, psychological saturation occurs, as a result of which we will not overeat. You and your child will also learn to enjoy food much more if you don’t swallow it too quickly.
   
   
5. Allow only one dessert per day
   This is a great way to control children who only want to eat sweets. In any case, do not encourage children's whims in terms of food. One dessert a day is more than enough.
6. Watch
   Watch how your child eats. Previously, emotional nutrition was observed only in adults, but now more and more children are prone to overeating due to bad mood, resentment or anger.
   
   
   
   Try to cook as simple but interesting dishes as possible. Make sure to include that. What to eat for a child to grow and full development. Don't be afraid to get your baby cooked. Trust me, he's gonna be interested!
   
   

Be sure to read about the features of baby food in the summer. This is a difficult period that can be made much more enjoyable if you know a few important things.





There are a lot of single mothers who find it extremely difficult to cope with raising children. But you also need to think about proper eating habits!





Remember that the most important example for your child is yourself. First, try to correct your image in his eyes. You will see that his eating habits, like everyone else, will correct themselves!