How to cook vegetarian Indian soup GAVE

Certainly, many of you have heard about the famous Indian mixed Dal (Dhal soup). Today we want to share with you a vegetarian recipe, perhaps, one of the most delicious variants of this dish. The distinctive ingredient in the soup will be cauliflower, and this means that vegetarian soup Gave will delight you not only with their taste and benefit. This funny-looking vegetable has a beneficial effect on the gastrointestinal tract, the cardiovascular system, helps prevent depression and stress, and also contains vitamin C, which, in turn, allows the body to fight viruses and infections. Most important is that cauliflower does not lose its beneficial properties during cooking.





Vegetarian mixed Dal Ingredients:

• Cauliflower – one small head
• Peas – 300 gr.
• Coconut milk – 800 grams
• Water – 1 Cup.
• Onions – 4 PCs. (small)
• Garlic – 1 clove.
• Olive oil
• Curry leaves – a small handful
• Mustard seeds – 2 teaspoons
• Dried chili pepper – 1 teaspoon

Preparation:Step 1Clean the onion and garlic from the skins, cut into small pieces. Share the cauliflower into florets, finely chop.

Step 2Heat the frying pan with olive oil. Fry 2 onions, garlic until until they become soft. Then add to it half of curry leaves, a teaspoon of mustard seeds, sprinkle the mixture with chili pepper and continue to fry for another 2-3 minutes.

Step 3Put the cauliflower, peas, coconut milk and onion fried earlier, garlic in a saucepan. Pour a glass of water. After boiling, diminish the fire and cook our flavorful vegetarian soup for 40 minutes, periodically stirring. If the liquid much evaporates, add in a pan with a little water. Here the main thing not to overdo it, because the soup "gave" should be fairly thick. In the end it should be a kind of vegetable soup.

Step 4When vegan dish is almost ready, then we re-heat the frying pan with olive oil. Fry the remaining two onions on high heat until they become crispy. Add to them the remaining curry leaves and mustard seeds, keep it all on the heat for another 1 minute.

Step 5Serves vegan soup Given together with crispy onion frying. Enjoy hearty, tasty and healthy dish!





Bon appétit! Cooking with

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vegaworld.ru/vegetarianskiy-sup-dal-retsept/