Caldereta diet — lose weight and correct eating habits Bashny.Net

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Caldereta diet is an excellent choice for those whose goal is not confined to weight loss and includes also a willingness to adjust eating habits. For anybody not a secret that many people neglect vegetables, sometimes completely eliminating them from your diet. Soon you will realize that this is a mistake.
But let's first see what value carries one of the most useful vegetables — celery from the point of view of useful properties. First, the celery is rich in dietary fiber, contains about 20-50 calories per 100 grams, so it copes with hunger. So you can not be afraid that caldereta diet are going to abandon you to the mercy of hunger. Eat soup as much as you think is necessary, enrich the body with valuable vitamin C, magnesium, zinc, and already a week later and to my surprise easily fit into jeans one size smaller. And in the process of cooking delicious low-calorie soup, you all the heart inspired with love for vegetables.

Caldereta diet lasts for two weeks. It is quite effective, because the body consumes a tiny amount of calories, so a weak half of humanity often stops the choice on the diet this diet.

How to make celery soup?

As mentioned above, caldereta diet is based on the use of celery soups. To prepare this soup you will need: half a liter of tomato juice, two green peppers 400 g green beans, six onions, tomatoes and carrots, a small head of cabbage and 200 g of celery roots. Celery and vegetables should be finely chop, put in a saucepan and pour tomato juice. The resulting salad needs to be completely immersed in liquid. Then slowly stirring on high heat need to bring it all to a boil and boil for 10 minutes, then cover with a lid and boil for another 10 minutes, but on low heat.

The soup can be done in another recipe: two tomatoes, six medium onions, cabbage (as much as is required for the preparation of ordinary soup), three liters of water, spices, bell pepper, and celery stalk.

Diet the diet sendereihe
Day one: fruit (except bananas) and soup.

Day two: fresh raw vegetables and soup.

Third day: raw vegetables, soup and jacket potato (1 piece) for dinner.

Fourth day: three bananas, a liter of yogurt and soup.

Day five: lean fish, boiled beef (350-700 g), six tomatoes and at least two liters of water.

The sixth day: 350 g well cooked beef or chicken, vegetables and soup.

The seventh day: boiled brown rice, soup and fresh vegetables.

The key to a successful result in docile adherence to the prescribed diet. It is prohibited to eat sweet, flour, sugar, salt, drinking sodas and alcohol. published by P. S. And remember, only by changing their consumption — together we change the world! ©

Source: edazdorov.ru/diet/monodiet/476-seldereevaya-dieta.html