Effective exercises for slim waist Bashny.Net

Exercise 1

Stand straight with legs wide apart. Bend your arms, having closed them on his head. Begin to perform tilts to the side. Try to keep your back straight and bend down as low as possible. Repeat 8-12 times.



photo: © Irving Penn
 

Exercise 2
Take a long stick, clasp her hands slightly bent, with his stick in the back of the neck. Start to make turns to the side. Careful to turn only the upper body and the pelvis remains stationary. Repeat 8-12 times.

Exercise 3
Starting position as in exercise 2. Now you need to make turns, combining them with tilt. During tilting, the shoulders should be parallel to the floor. Repeat 4-8 times.

Exercise 4
Lie on your back. Right leg bend the knee and place on floor. Left leg put on the right. The left arm should pull to the side, palm up, the right – to put on the back of the head. Tensing the abdominal muscles, move your chest diagonally towards your left knee up until right shoulder blade come off the floor. Then slowly descend. Repeat 4-8 times and turn over to the other side.

Exercise 5
Not lie back, bend feet in knees. Put your hands along the body. Lift the upper part of the body. Thus alternately drag left hand to right knee and right hand to the left knee. It is important that the blades completely off the floor. Repeat 4-8 times.

Exercise 6
Not lying back, raise your slightly bent legs and cross them. Lower your legs to the right, then lift back up and adjust top and bottom legs places. Then lower the legs to the other side and lift the back. Repeat 8-12 times tilts.

In between exercises you can relax with a benefit – namely to spin the Hoop. This will allow you to recover without stopping the workout. published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vk.com/befitness