6 best exercises for a perfect waist

With the help of these exercises you can improve your figure without visiting the gym and giving it a few minutes per day. Do not forget to follow a healthy and balanced diet.

Waist — one of the "problem areas" of the body. If you do not monitor their diet and not to follow a proper lifestyle, it is easy to accumulate fat, and, accordingly, the waist lose its shape.

Since this is one of the components of our figure is very important for every day doing exercises for the waist. Then it will stay nice, but if we already managed to gain extra pounds, the waist will recover its shape.

This can be achieved if you lead a healthy lifestyle, which includes not only a balanced diet but regular physical exercises for the abdominal muscles.

Such exercises very well help burn fat, improve the shape of the waist, tone the abdominal muscles. However, the result will depend on the Constitution of women. Some women body type is such that maintaining a waist in good condition does not require them easily, others have to make great efforts.

If you want to make your waist more slim and ready to perform the necessary work, 6 exercises that we have presented in this article, you will be very useful.

Exercise 1

This is one of the most basic gymnastic exercises, pravilno to perform it quite easy.

• Starting position — sitting, legs wide apart and stretched.
• Now tilt the torso to the right leg and try to get left hand hand right foot.
• Return to the starting position and do the same inclination to the left leg.
• Repeat the exercise, changing the side, 15-20 times.

Exercise 2

Exercises for abdominal muscles very well affect the waist, in addition, they tone the abdominal muscles, so it looks flat.

There are many exercises for the abdominals and they are very effective. We present an exercise that is easy to do at home.

• Starting position — lying on back, legs bent at the knees.
• Holding hands behind head, raise torso and trying to get the left knee the right elbow (then Vice versa).
• During the exercise keep your stomach muscles tense. For a start, do three sets of this exercise, each series of 10-15 repetitions.

Exercise 3

Lifting the toes is another good exercise for taliei strengthen the abdominal muscles.

• Lie on the Mat face up, the back should be raised slightly.
• Stretch your legs and slightly lift them off the floor, knees slightly while deployed.
• My hands pull forward. This is done to maintain balance and strengthen resistance.
• Keep this position for at least 30 seconds. Rest and repeat the exercise three times.

Exercise 4

This exercise is called "plank". There is no need to perform the movement, you only need to maintain balance and withstand resistance. This exercise requires a voltage of almost all body muscles, especially the abdominal muscles.

• Lie on a Mat face down and lift the body leaning on hands and toes.
• Keep your body smooth, without bending the knees and spine and stay in this position for at least 30 seconds.

Exercise 5

This is a side "bar". This exercise acts directly on waist and abdominal muscles.

• Lie down on the side and drawing on the floor with one foot and one hand, lift the body and stay in that position. The torso forms with the second foot approximately a straight line, the second hand is raised up.
• Put the waist down as possible, so she was a few inches from the floor.
• Raise and lower the waist for 20 seconds, then do the same drawing on the other arm and leg.

Exercise 6

This exercise for the lumbar and back, it perfectly complements the previous exercise, is good for the waistline and strengthens the back.

• Lie on the Mat face down, legs and arms should be extended like in the picture above.
• Staying in this position, try to lift the torso and arms. The feet also try to raise up as possible.
• By doing this exercise, stretch and abdominal muscles. Try to do at least three sets of this exercise, each series of 12 repetitions. published
  
  

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: steptohealth.ru/6-uprazhnenij-dlya-talii/