Waist dream: 6 simple exercises that can be done anywhere Bashny.Net

Thin waist - one of the cherished desires of every woman. Although there are many ways to do it, exercise remain the key factor in achieving a great figure.

The most common extra weight in the abdominal area - is the result of a sedentary lifestyle and poor eating habits. Of course, it can also be affected by genetics and thyroid disorders.

In this article we will share with you 6 different exercises that you can perform at home and elsewhere.


1. Exercises for the oblique abdominal muscles


Statistical straps for oblique abdominal muscles improve the appearance taliii press.

How to do?
Lie down on the god and stretch your legs.
Based on their feet and resting his hand on the floor, lift your body as much as possible.
Slowly lower to the floor and perform the same movements for 20 seconds on each side.
Do not forget to pull the belly and keep your back straight.
2. Exercises for the lower abdominal muscles

Exercises with raised legs helps to strengthen different muscle groups.

This exercise will help you quickly get a wasp waist.

How to do?
Lie down on your back on gym mat and raise your legs.
Slightly bend your knees and upris palms on the floor.
Keeping the legs together, put them first to the right side, then return to the center and was lowered into the left side.
Repeat the same motion for 45 seconds and take a break.


3. Side press

There are so many different exercises for the press, they all help to shape the waist area and strengthen the abdominal muscles.

Do not forget to turn the body to strain the oblique abdominal muscles and form a thin waist.

How to do?
Lie down on your back and bend your knees.
Raised, take my hand to the right knee and return to starting position.
Repeat the same with left hand.
Continue this exercise for 45-60 seconds.
4. Exercises for the lateral muscles stretching

This is one of the most simple exercises every day.

How to do?
Arise, lift up the hands, straighten your back and bring your legs together.
Maximum strongly pull up his right hand as if you want to touch the ceiling.
Do neat movement to avoid injury.
Do 10 reps on each side.
5. Plank with additional movements
hips

Planck - it is a very effective exercise to train all muscle groups, which does not require you to effortlessly

. Planck can model the waist, abdominal muscles and buttocks. It also allows you to remove stress from the waist.

This variation includes a strap easy movement of the hips, so that exercise becomes more intense and allows us to quickly lose weight and achieve a beautiful waist.

How to do it correctly?
Get up to the bar, leaning on the tips of the fingers and forearms.
Keep your back straight and move your hips from side to side.
Try to hold this position from 30 to 45 seconds.
6. The slopes of the sides of waist

The slopes in the hand - is a classic exercise for the formation and maintenance toned waist and abdomen areas

. How to do it correctly?
Put the legs are not very wide, put his hands on her waist and slightly bend your knees.
Make the most of the slope to the right, and then left.
Keep your back straight and start to make the slope of the line of the waist. Watch your thighs remained motionless.
Do 20 reps on each side.

Do not forget that thin waist and pumped up the press - is the result of regular exercise and proper nutrition

. None of these exercises will not give the desired effect, if you do not reduce your calorie intake and you will not stick to a healthy lifestyle in general.