How to eat berries with the maximum health benefits Bashny.Net

Over the summer, you should eat at least 10 kg of berries – so says the world health organization. We decided to find out which of them are the most useful when it is better to use and what to combine, to saturate the body with medicinal substances.



Sour or sweet, black or red?

Actually absolutely all berries are good. The taste is impossible to determine how much of these carbohydrates or calories. If the berries are sour, many organic acids, but the calorie content may be the same as in the berries sweet. Melon, for example, sweeter than the calorie.

In summer it is necessary to eat the berries of the Amur gooseberry. They are the largest vitamin C content per 100 g has 1000 mg of vitamin. For comparison: in the lemon – 40 mg, currants – 200 mg.

Consumption of berries before and after eating

All berries have sokogonnym property, i.e. they speed up the process of producing the hydrochloric acid in the stomach, therefore, nutritionists advise to eat berries after a meal, if you have a disease of this organ.

The combination of berries with other products

To reduce the level of acid in the berries, combine them with sour cream or milk. And for absorption of iron, consume meat with a sauce of sour berries, such as cranberries or currants.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: my.goodhouse.com.ua