Bad mood for no reason: what's the matter? Bashny.Net

Like everything in life is in order, both at work and at home – calm and understanding. Why you are overcome with melancholy, why for no reason like sadness and sorrow?



Actually the Blues for no reason does not happen, maybe you just don't see it. Let's try to figure out where did the good mood.

— The weather. On the calendar the middle of March, and on the street is still snow, so annoying over the winter. Our body is already tuned to spring and warmth, and that failed. Moreover, in early March, the body is exhausted, there comes a deficiency. And with it comes a bad mood.

Tip: move More! Yes, you do not want, Yes, lazy, Yes, you have to force yourself. But it is through physical activity we activate those areas of the brain responsible for getting pleasure and good mood. Surround yourself with bright colors: hot yellow, orange, red. Yellow handbag, bright red blouse, orange Notepad or wallet will definitely raise your mood. And, of course, is to consider your diet included more foods rich in vitamins.

— A routine. Yes, things are going well, but it is somehow monotonous. Without shakes, without emotion, without shocks. And it is proven: stress (of course, with a plus sign) just needed to feel the taste of life.

Tip: Consider this: what that kind of extreme you have not been doing? For someone real shock will hike to the exhibition extravanganza artist, for someone – kebabs in the frosty woods, for someone- a new project at work. You do not charge any goals? Take the initiative, make your offer, develop a concept for a new direction. Give you a word: bored then don't have to!

— Lack of communication. You are so obsessed with household chores and work that does not meet with friends. And in such bad weather just does not want to go out with someone somewhere to meet. For women it is crucial not to feel cut off from the society, if communication is not enough, no wonder you are haunted by the Blues.

Tip: you constantly phone, why not use it to chat with a friend or mom? Another option of communication forums and websites. There you can always find friends with the same interests, and support, attention to their problems.

— Problems in the family. Yes, apparently you and your husband all OK. But for some reason he was afraid to annoy you, any, the most innocent his remark you perceive hostility. You think it gives you a little time away from you. Hence the negativity, and resentment, and melancholy.

Tip: Why not to talk to my husband about this? Tell him about your feelings and fears, it is likely that they are imaginary. Remember those words that annoy you, and try to remember your emotions: why it originated? Any thoughts you have in response to the word spouse? Maybe it's not quite in it, and that it is time to change the established family rules and introduce a new tradition? For example, you spend every weekend exclusively in the company of his mother-in-law, which don't get along. Agree with your spouse that at least once a month you'll get out with the family on the nature, bowling.published

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: my.goodhouse.com.ua