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As 30 days to get rid of cellulite and round ass
I love short shorts, but wearing them prevents cellulite? Is there a way to correct this. And fast: for 30 days.
Will help squats. Why are they? Well, first, because almost the cornerstone of any and all types of fitness.
"Squats — this is a way not only to increase muscle strength in the legs. They help speed up metabolism, improve heart function, improve your stamina and help you quickly lose weight," says a famous American fitness trainer Angela Lee.
And squats is an effective way to get rid of cellulite.
Lee has developed a simple 30 day workout plan for anyone who is not sure he is ready for the beach season.
If you execute this plan, then after a month you'll have stronger glutes, more than a strong back and sexy legs without the cellulite.
Before every training session it is highly desirable to do exercises: jumping rope, stretching.
And another thing. It is very important to do these exercises in exact accordance with the plan. Here it is.
The field REST so that in the day you can relax. Numbers the top number of squats that you need to do for one repetition.
Every day, perform three sets of 2-3 minutes with a one minute break after each. Ie the whole workout should not take longer than 11 minutes. And don't skip rest days: your muscles need time to recover.
Exercise # 1. Basic
This is actually normal squats. Put the feet shoulder-width apart, keep your back straight and squat forward, arms outstretched. The main thing — to find the right balance and to rely on the entire foot as a whole, not individual parts.Pro tip: "During the classes focus on the movement of your pelvic bones. It is important not to lean forward, keep your eyes on the hands, stand straight and keep your chest open."
Exercise # 2. Hands-behind-hand.
Stand straight with feet apart slightly wider than shoulder width apart. The back is straight. In each hand hold a dumbbell. Feet should be placed so that your knees are not "looked" at the toes.
Professional advice: "Start with the use of lightweight, 2-pound dumbbells. After a time, go on a three - pound. If you feel excessive fatigue after a couple of repetition, slowly lower the dumbbells to the floor and use a little less weight".
Exercise # 3. Weighted.
Stand straight with feet should be placed slightly wider than shoulder width. The back is straight. Hands behind head, fingers clasped in Venus lock. Make sure the knees are not on the same line as the toes.Professional advice: "don't push your hands on your head, do not lean forward. The body should be smooth, and during class you should feel how the muscles of the back. The elbows should be diluted so that they were not in the field of your peripheral vision."published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: lifter.com.ua/Kak-za-30-dney-izbavitsya-ot-tsellyulyuita-i-okruglit-popu
Will help squats. Why are they? Well, first, because almost the cornerstone of any and all types of fitness.
"Squats — this is a way not only to increase muscle strength in the legs. They help speed up metabolism, improve heart function, improve your stamina and help you quickly lose weight," says a famous American fitness trainer Angela Lee.
And squats is an effective way to get rid of cellulite.
Lee has developed a simple 30 day workout plan for anyone who is not sure he is ready for the beach season.
If you execute this plan, then after a month you'll have stronger glutes, more than a strong back and sexy legs without the cellulite.
Before every training session it is highly desirable to do exercises: jumping rope, stretching.
And another thing. It is very important to do these exercises in exact accordance with the plan. Here it is.
The field REST so that in the day you can relax. Numbers the top number of squats that you need to do for one repetition.
Every day, perform three sets of 2-3 minutes with a one minute break after each. Ie the whole workout should not take longer than 11 minutes. And don't skip rest days: your muscles need time to recover.
Exercise # 1. Basic
This is actually normal squats. Put the feet shoulder-width apart, keep your back straight and squat forward, arms outstretched. The main thing — to find the right balance and to rely on the entire foot as a whole, not individual parts.Pro tip: "During the classes focus on the movement of your pelvic bones. It is important not to lean forward, keep your eyes on the hands, stand straight and keep your chest open."
Exercise # 2. Hands-behind-hand.
Stand straight with feet apart slightly wider than shoulder width apart. The back is straight. In each hand hold a dumbbell. Feet should be placed so that your knees are not "looked" at the toes.
Professional advice: "Start with the use of lightweight, 2-pound dumbbells. After a time, go on a three - pound. If you feel excessive fatigue after a couple of repetition, slowly lower the dumbbells to the floor and use a little less weight".
Exercise # 3. Weighted.
Stand straight with feet should be placed slightly wider than shoulder width. The back is straight. Hands behind head, fingers clasped in Venus lock. Make sure the knees are not on the same line as the toes.Professional advice: "don't push your hands on your head, do not lean forward. The body should be smooth, and during class you should feel how the muscles of the back. The elbows should be diluted so that they were not in the field of your peripheral vision."published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: lifter.com.ua/Kak-za-30-dney-izbavitsya-ot-tsellyulyuita-i-okruglit-popu
