Cod with flavored crust from almonds, coconut and ginger-soy sauce

INGREDIENTS for 3 portions/

Fish

• 3 piece cod fillet or other meaty white fish
• 1/3 Cup flaked almonds (or grind in a blender almonds, or bread crumbs)
• 1/3 Cup coconut
• 1 tablespoon brown sugar
• 2 tablespoons flour
• Egg
• Salt, pepper
• 1 tablespoon vegetable oil

 

For the sauce

• Juice of 1 orange
• 1 tablespoon brown sugar
• 4 tablespoons soy sauce
• 1 teaspoon chili sauce (or 1/2 teaspoon Tabasco or 1/4 teaspoon Cayenne pepper)
• 1 teaspoon sesame oil
• 2 teaspoons of grated ginger
• 1 teaspoon flour

METHOD OF PREPARATION:

Sauce

• Step 1. Combine the soy sauce, orange juice, ginger, hot sauce, brown sugar and sesame oil in a small saucepan and preheat over medium heat.
• Step 2. Mix the flour with a tablespoon of water to avoid lumps. Add in the soy mixture. Cook over low heat until the sauce thickens.

Fish

• Step 1. Preheat the oven to 200 degrees.
• Step 2. Chop the almonds with a knife, mix with sugar, coconut, 1/2 teaspoon salt and freshly ground black pepper.
• Step 3. Dry the fish with paper towel, season with salt and pepper.
• Step 4. Roll the fish in flour. Shake off the excess flour from the fish.
• Step 5. Egg whisk with a fork and apply on one side of the fish.
• Step 6. Put the fish in almond crumb, egg side down and press slightly, so that the nut mixture is well stuck to the fish.
• Step 7. Heat the vegetable oil in a frying pan on medium-high heat. When the oil is hot, place fish in nut mixture down, and cook one and a half to two minutes.
• Step 8. Turn the fish over and send along with the pan in the oven for 7-10 minutes.
• Step 9. Serve the fish hot with the sauce and your favourite side dish.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

 

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Source: vkusnoproject.com/recipe-items/treska-s-aromatnoj-korochkoj-iz-mindalya-limona-i-trav-s-sousom-iz-luka-poreya-2/