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10 goodies that will not spoil your figure
limit yourself to something is always difficult, especially when it comes to favorite foods. Prohibited cakes and candies appetizing beckon with showcases confectionery and household shamelessly continue to enjoy the sweet in front of you. How can you resist?
We are in the Website understand how important it is to watch your diet, therefore we gathered 10 of the most delicious and healthy desserts that will not get any weight gain.
Banana wafers
you'll need:
2 cups whole-wheat flour < 2 eggs 1 1/2 cups of milk 1/2 cup applesauce 1 banana 4 hours. l . baking powder 1 tbsp. l. Stevia powder 1/4 hours. l. salt 1/2 hours. l. cinnamon Preparation:
In a bowl, whisk the eggs until they begin to bubble slightly. Add to them the milk and applesauce and beat on until smooth. In another bowl, combine flour, baking powder, stevia, salt and cinnamon. Connect the contents of both bowls. Soften banana to puree consistency and add to the resulting mixture. Once warmed waffle iron, begin to bake waffles, each - until golden brown.
Coconut cake without baking
You'll need:
For the filling:
500 g coconut 4 tbsp. l. Honey Vanilla
200 g of nuts 100 g dried cranberries 10 pcs. Pitted dates Preparation:
Grind in a blender dates, nuts and dried cranberries and put the mixture into a cake. Desiccated coconut grind into flour in a coffee grinder to the consistency of it more like a paste, then mix with honey and vanilla and a good stretch your hands to the mass was sticky. Place the paste on the base, smooth and put into the freezer for 1-2 hours.
Apricot roll without baking
You'll need:
500 g sunflower seeds 500 g coconut 300 g 5 Art. l. cocoa 6 tablespoons. l. Honey cinnamon and nutmeg Preparation:
Dough: grind the seeds into flour, add 3 tbsp. l. honey. Stir and put in the fridge for an hour. Filling: coconut grind into flour, mix in a blender with dried apricots, 3 tbsp. l. honey and spices. Share on the film portion of the dough, roll out a layer, spread filling and roll twist, pressing firmly. Send in the refrigerator.
Coffee candy
You'll need:
< 1 cup cashews 2 tbsp. l. coffee 1 cup of dates 1/4 cup dark chocolate Preparation:
Grind the nuts in a blender, and coffee. Add figs and mix until uniform. Chocolate chop and add to the weight. Mix. Roll into balls and put into the refrigerator.
Nut bars with ginger, mint and lemon
You'll need: < br>
1/2 cup walnuts 1/2 cup cashews or almonds 1 cup dried apricots 1 tbsp . l. dry or fresh mint 1 tbsp. l. grated fresh ginger 2 tbsp. l. flax seed 2 tbsp. l. sesame seeds juice of 1/2 lemon 1 tbsp. l. grated lemon peel Preparation:
Dried apricots wash, soak for a while. In a blender grind nuts and seeds. Add apricots, chop. Add remaining ingredients and mix again. Wet hands bars form, wrapped in foil and cooled in the refrigerator, there is not stored more than 2 weeks.
banana-peanut ice cream
You'll need:
4 large 2 tbsp. l. peanut butter Preparation:
Peel bananas, cut into round slices, place in a single layer on a plate and refrigerate for 1-2 hours. In a blender pyuriruyte frozen banana slices, then add peanut butter and mix until uniform. You can serve the dessert immediately if you prefer soft ice cream, or hide in the refrigerator for several hours.
cupcakes with avocado and kiwi
You'll need:
< br> 140 g hazelnuts 80 g coconut 5 dates without stone 3 avocado 1 / 2 lime 1 hour. l. lime peel 3 kiwi sweetener to taste Preparation:
Grind in a blender figs, hazelnuts and coconut, place 2-3 hours. L. the resulting mixture into each of the prepared molds. Put the peeled avocado in a blender, add the lime juice and zest, and the desired amount of sweetener selected, beat all until smooth. The resulting cream formochkam lay on top of the first layer. Peel the kiwi, cut into slices and decorate their cupcakes. Place the dessert in the freezer for 1-2 hours before serving, place it in the fridge for 30-60 minutes to obtain the desired consistency.
Oatmeal cake with bananas and apples
You'll need:
3 bananas 2 apples 250 g of oat flakes 4 tbsp. l. Honey A handful of walnuts Preparation:
Bananas cut into slices, add honey and oatmeal, mix hand (bananas while becoming a homogeneous mass). Put the resulting mass into a silicone mold, decorate the top thinly sliced apples and chopped walnuts. Bake the cake for 30 minutes at approximately 200 degrees.
Oatmeal cookies with coconut
You'll need:
300 g of oat flakes 300 g coconut 200 g of dates 200 g raisins 100 g apricots 1 hour. l. cinnamon Preparation:
Soak the raisins and dried apricots in warm water. Separately grind oatmeal and coconut into flour in a coffee grinder or blender. Send all the ingredients in a blender and whip until well blended. Sculpt from the resulting mass of the cookies and bake in the oven until golden brown at 180 degrees.
Baked Apples with curd cream
You'll need:
< br> 1 apple 1 tbsp. l. low-fat cottage cheese 1 tbsp. l. Milk sweetener (stevia) or honey nuts and raisins Vanilla Preparation: < br>
Apple wash, cut off the tip, cut inside. Mix cottage cheese, milk, sweetener, vanilla, but so that the consistency of the mass resembled a thick cream. Preheat the oven. Fill custard apple. Send an apple in the oven at 180 degrees for 20-30 minutes. Decorate the top with nuts and raisins.
via peopleeatclean.com/
