3 great autumn recipe pumpkin smoothie

Smoothie of pumpkin perfectly clean the body. To cook them properly to prepare the main ingredient. Steamed the pumpkin in the oven or the microwave. Thus, it becomes soft and easier whipped until smooth.


This pumpkin smoothie for a long time will give you energy and can become not only a full Breakfast, but will also replace sandwiches during the lunch break.

400 g of pumpkin pulp cut into cubes.

The lemon and half grapefruit peel and separate the fillets.

Fold the ingredients into the blender, add half a teaspoon of ground cinnamon and two teaspoons of honey.

All beat up.

With cereal

This recipe for pumpkin smoothies simple to prepare, and the resulting drink will be the perfect solution for those who are struggling with excess weight because oatmeal contains complex carbohydrates and normalizes metabolism.

300 g of pumpkin pulp, chop and add to the bowl of a food processor.

Add 3 tablespoons of oatmeal.

Pour a glass of milk and a teaspoon of honey.

Grind to a smooth consistency.

With spices

For lovers of spicy dishes we recommend to pay attention to the following smoothies.

In a teaspoon to combine dried ginger, cloves, cinnamon, nutmeg and allspice.

Spices crush in a mortar.

400 g pumpkin and banana into cubes and add to the bowl of a blender.

Add spices, a teaspoon of honey and a pinch of vanilla.

All whisk until smooth. published


P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: priroda-znaet.ru/ovoshhnyie-smuzi/


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