15 reasons why You're not losing weight Bashny.Net

1. Do you drink enough water - Water not only keeps the required level of hydration of the body, but also, as proved by recent studies, helps in weight loss. Drinking a glass of water before eating, you can better control the portion size. It is also recommended to consume more fruit and vegetables — they contain a lot of water and allow you to quickly satisfy hunger: the water will fill the stomach without adding extra calories.

2. You move a little

Many people believe that a 15-minute walk with the dog is better than sitting on the couch. Yes, but it's not enough to start losing the extra pounds. You must burn them with the active loads that will make your heart beat in rhythm quickened. Go Jogging, Hiking or interval training for 30 minutes a day, and then you will see the result.

3. You overeat Avocados, olive oil, nuts and dark chocolate is a healthy food, but along with the benefits you get and calories. Avocado, for example — an essential product in the diet of a healthy diet, but be careful: one fruit contains about 200 calories.

4. You are doing just cardio workoutsIf you are doing weight training — you miss an important point for losing extra pounds. Training with extra weight to help strengthen joints, reduce the risk of injury, as well as promote muscle growth and improve metabolism. Due to the fact that it accelerates your metabolism, the fat burning process lasts for a long time after the workout.5. You train on an empty stomach Scientists suggest if practised on an empty stomach, the calories which are burned come from muscle, not from fat. Muscle burns more calories than fat, so for them education is also need energy. So the more you have them, the better for weight loss. If you pre-workout snack, you will not only lose gained muscles but also gain strength to do.

6. You and your spouse have different priorities You won't be able to lose weight if your loved one will insist to spend more time on entertainment and trips to restaurants or in the morning to roll about longer in bed. Sleep is good, but if the partner calls you to rest in bed all day instead of sweating in the gym, to lose weight you obviously won't. Talk with him/her, tell need support, and you will definitely find a compromise. Maybe next time you will split the portion for two or after dinner go for a walk.

7. You're missing the important for the diet the group products If you systematically refuse whole food groups, it could trigger lack of necessary nutrients. Instead of any carbs, for instance, you need to focus on whole grain foods and monitor portion sizes.

8. You little sleep Healthy sleep is very important for weight loss. If you're not sleeping well, you will not be able to recover for the next workout. You will feel constant fatigue, which provokes the feeling of hunger and you will be hard to control appetite.

9. Do you eat few vegetables 5-7 servings of fruits and vegetables a day is an important component of any diet. This food is low in calories, but the body is not starving. The fiber contained in fruits and vegetables to satisfy hunger and provide a feeling of satiety for a long time.

10. You eat up during cooking During cooking, we often can't resist not to seize a piece or two. It gives nothing but empty calories and can lead to overeating. Clearly define the time of the main meals and snacks and avoid unplanned snacks.

11. You wear too much clothing Loose clothing, this is certainly convenient, but it hides your body and allows you to forget about their shortcomings. In this case, it will work against your motivation. Choose clothes in size that highlights your silhouette. Better yet, wear sports clothes to all the time to motivate yourself for training.

12. You cheat on the diet If you chose a certain diet, then follow its rules and recommendations. You will not see results if you to adjust or change it for themselves. Moreover, we must not stop halfway. All the time stay true to your meal plan, avoid breakdowns.

13. You're addicted to condiments and toppingsa Salad is a wonderful healthy food. But they become much less healthy, if you fill them with different sauces, add bacon, cheese or nuts. The calorie content of the salad has grown significantly. Remember that just 10 crunches can be added to your salad 100 calories.14. You skip Breakfast

With the possible exception of Breakfast seems a simple solution to reduce calories, but really, it's not. Your body will accumulate fat in anticipation of famine. It is proved that people, do not skip Breakfast, lose weight faster.

15. You don't control the portion size Control the size of portions is key to weight loss. When you begin to food intake, use measuring cups and spoons, so as not to eat too much. Eat little by little, slowly, give the body time to feel a sense of satiety. This will be the signal to stop in time. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

 

Source: fitfixed.com