Baked cottage cheese pudding with carrots — delicious and healthy low-calorie dessert Bashny.Net

Another delicious and healthy dessert with minimal fat, calories and carbohydrates. The additional advantage of ease of preparation.

Ingredients:

• Carrots 1 kg
• Eggs 4 PCs.
• Cheese 200 g
• Sesame seeds or walnuts 20 g
• A pinch of salt,
• Vegetable oil 1 tsp.

Preparation:

Peel the carrots and grate on a fine grater. Separate the yolks from the whites. Yolks and whisk until OSVETLENIE, whites with a pinch of salt until stable peaks. To the yolks add the cheese, stir to combine. Cheese stir in carrots, then add the whites and mix gently. The form for baking grease with sunflower oil. Put carrot weight and smooth. Sprinkle with sesame seeds or nuts. Bake 40 minutes in preheated oven at 180C. For more sweetness you can add honey.

Nutritional value per 100 grams: 77 kcal. published

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Source: fitfixed.com