A cocktail of fat burning ingredients available

This simple cocktail of ingredients speeds up metabolism and excretes the excess products from the body. It is recommended to drink in the morning and before bedtime. Regular consumption during the month will help get rid of 3-4 kg of weight.





Ingredients:

• Yogurt
• Cinnamon
• Ginger
• Red pepper

Preparation:

In a glass of kefir add half a tablespoon of cinnamon, as much ginger and a pinch of red pepper. Stir and drink immediately. These spices cleanses the body of toxins, has a beneficial effect on the digestive tract and kidneys. So when combined with yogurt makes a wonderful result.

Nutritional value:

Depends on fat yogurt you choose.

Low-fat kefir

Kilocalories 30
Proteins 3 g
Fats 0.1 g
Carbohydrates 3.8 g

1% yogurt

Kilocalories 40
Proteins 3 g
Fat 1 g
Carbohydrates 49 g

Kefir 2.5%

Nutrition 53
Proteins 2.9 g
Fats 2.5 g
Carbohydrates 48 g

Kefir 3.2%

Kilocalories 59
Proteins 2.9 g
Fats 3.2 g
Carbohydrates 48 g published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

 

Source: fitfixed.com