Useful smoothies for hypertension; 4 delicious recipes

Hypertension, or high blood pressure, is a silent enemy that quietly attacks the body and can lead to serious problems. It is important to regularly undergo appropriate examination and lead a healthier lifestyle.

Regular consumption of these wonderful cocktails will help you cope with high blood pressure. Do you want to try?





Hypertension: Silent Enemy If your doctor has established that you have increased blood pressure, most likely he has advised you to make any changes to your lifestyle. Some are not prescribed medications, but are simply advised to exercise more, make diet changes, quit smoking, and so on.

Blood pressure increases when the heart contributes to an excessive increase in the level of pressure on the arteries. Heart contractions become much stronger, and at the same time the heart muscle does not relax enough. In any case, you should not close your eyes to this, because hypertension leads to very serious consequences:

• Risk to the brain: increased pressure leads to the fact that the arteries become more hard and narrow, and therefore the level of blood supply falls and is not sufficient. This can cause bleeding in the brain (stroke).
• Kidney hazard: The above-mentioned thickening of the arteries also leads to the fact that insufficient blood enters the kidneys, and this can cause renal failure. In turn, this disease can lead to the need for dialysis, that is, to dependence on the apparatus that performs the function of an artificial kidney. Of course, no one wants such consequences.
• Heart hazard: The load on the heart increases, thickened arteries work incorrectly, and all this is washed to lead to a heart attack or other more and less serious disease. So, perhaps even the development of chronic heart failure.
• Other diseases: risk of overloading the arteries located on the legs. We get tired faster, there is a risk of thrombosis. Increased pressure can also cause vision impairment or adversely affect the pancreas. Do not forget that hypertension causes frequent headaches.

Natural cocktails against hypertension 1. Apple and cinnamon cocktail Ingredient:

• 1 Green apple
• 1 glass of oat milk
• 1 Spoon of ground cinnamon

As you know, apples are very good for our health in general and for the heart in particular. They are ideal for regulating blood pressure and lowering cholesterol levels. And combined with healthy oat milk and cinnamon, they will be the perfect means to start the day!

All you need to do is wash the apple (remove the skin is not necessary) and grind it in a blender along with oat milk and a spoonful of cinnamon. Mix the ingredients well and enjoy a wonderful start to the new day.



2. Strawberry and banana cocktail Ingredient:

• 8 strawberry berries
• 1 banana
• 3 walnuts
• 1/2 cup of water or skimmed milk

This cocktail will not only energize you, but also help to cope with increased pressure.

Strawberry berries are real treasure troves of antioxidants that are so useful in the fight against hypertension. Banana is rich in elements such as potassium and tryptophan and is an ideal product for the heart. As for walnuts, they are simply delicious. Doctors recommend eating them every day!

To make a cocktail, you just need to thoroughly grind fruits and nuts in a blender - and a delicious and healthy drink is ready!



3. Cocktail with spinach, carrots and celery Ingredient:

• 1 carrot
• 1 sprig of celery
• 5 spinach leaves
• 1 cup of water

The cocktail is perfect for lunch or dinner. This combination of vegetables makes it an excellent tool for controlling high blood pressure. In addition, your body will receive vitamins and minerals, you will also take care of the condition of the heart, and the arteries will become more elastic and healthy.

First of all, wash your vegetables thoroughly. Then place them in a blender and add one glass of water. So the cocktail will be more homogeneous, and its texture is more suitable for drinking.

Try to prepare it and see how your blood pressure stabilizes. The effect is amazing!

4. A cocktail of orange, kiwi and pear

Ingredient:

• Juice 1 orange
• 1 kiwi
• 1/2 cup of water
• 1 medium-sized pear

Have you ever tried combining pear, orange and kiwi? This may sound a little strange to you, but these three fruits are perfect for dealing with high blood pressure.

Drinking this cocktail three times a week at breakfast is the best way to start your day. The most important thing is to always drink it freshly cooked.

How do you make it? First squeeze the orange juice, then grind the pear and kiwi, and then add one glass of water. The cocktail is incredibly delicious!

If you combine these cocktails with a healthy diet rich in fruits and vegetables, drink enough water and reduce your salt intake, you will see that day by day you will feel better and better. Your health is worthy of care. published



P.S. And remember, just by changing our consumption, we change the world together! © Join us on Facebook , VKontakte, Odnoklassniki

Source: steptohealth.ru/4-naturalnyh-koktejlya-kotorye-pomogut-pri-gipertonii/